Gut health refers to the overall health of your gastrointestinal (GI) system, which includes all the organs involved in digestion, from your mouth to your intestines. A healthy gut is crucial for digesting food, absorbing nutrients, and expelling waste, and it plays a significant role in the immune system.

Why is gut health important?

A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. The balance of beneficial and harmful bacteria in the gut is key to overall health.

What are the signs of an unhealthy gut?

Signs of an unhealthy gut can include bloating, gas, diarrhea, constipation, heartburn, unexplained weight changes, sleep disturbances or constant fatigue. Skin irritations and food intolerances may also be signs of gut health issues.

How can I improve my gut health?

Improving gut health involves a balanced diet rich in fibre, regular hydration, and incorporating fermented foods like yogurt, kefir, and sauerkraut that contain probiotics. Reducing stress, getting adequate sleep, and avoiding antibiotics unless necessary can also support gut health.

What foods are good for gut health?

Foods that are good for gut health include high-fibre fruits, vegetables, legumes, and whole grains. Fermented foods like kimchi, miso, and tempeh, as well as fibre-rich prebiotic foods like bananas, onions, and garlic, support the growth of healthy gut bacteria.

Can stress affect my gut health?

Yes, stress can negatively impact your gut health by altering your gut bacteria and increasing your risk of gut inflammation and other digestive disorders. Managing stress through mindfulness, exercise, and good sleep hygiene can help maintain a healthy gut.

Should I take a probiotic supplement for gut health?

Probiotic supplements can benefit gut health by adding beneficial bacteria to your digestive system. However, choosing the right type is important based on specific health needs. Consult a healthcare provider before starting any probiotic supplement, especially if you have underlying health conditions.

How does gut health affect mental health?

The gut-brain axis is a communication network that links your central nervous system to your enteric nervous system. Poor gut health may contribute to anxiety, depression, and other mental health issues through this connection. Conversely, a healthy gut can contribute to improved mood and emotional health.

What are gut health supplements?

Gut health supplements are products designed to support the health and function of the gastrointestinal tract. They typically contain a blend of probiotics, prebiotics, enzymes, and other nutrients that aid in digestion and help maintain the balance of beneficial bacteria in the gut.

Why should I take gut health supplements?

Taking gut health supplements can help improve digestion, boost immune function, and reduce symptoms of digestive disorders such as bloating, gas, and irregular bowel movements. They can also support overall health by improving nutrient absorption.

How do I choose the right gut health supplement?

Look for supplements that contain a blend of scientifically-backed probiotics and prebiotics. Consider your specific health needs, such as support for immune health or relief from bloating, and choose a product that aligns with those needs. Checking for third-party testing and certification can also ensure product quality and efficacy.

Are there any side effects of taking gut health supplements?

Most people tolerate gut health supplements well, but some may experience mild side effects like gas, bloating, or changes in bowel habits, especially when first starting. These symptoms typically resolve as your body adjusts. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.

How long does it take to see benefits from gut health supplements?

The effects of gut health supplements can vary depending on individual health conditions and the specific supplement formula. Some people may notice improvements within a few days, while for others, it might take a few weeks to observe noticeable changes.

Can I take gut health supplements with other medications?

It's important to consult with your healthcare provider before combining gut health supplements with other medications. Some supplements can interact with medications, altering their effectiveness.

Do gut health supplements need to be refrigerated?

Some gut health supplements, particularly those containing live probiotics, may require refrigeration to maintain their potency. Always check the label for storage instructions to ensure maximum effectiveness.

Are gut health supplements suitable for everyone?

While gut health supplements are beneficial for many, they may not be suitable for everyone, especially individuals with certain health conditions or those on specific medications. It is advisable to consult a healthcare professional before starting any new dietary supplement.

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Xymogen PrebioMax™ Natural Sour Apple- 60 Chewable Tablets

~~$87.99 AUD~~ $84.99 AUD

Provides the gastrointestinal tract (GIT) with xylooligosaccharides (XOS), prebiotic fermentable fibres that promote a healthy balance of gut microbiota to help maintain digestive health. *This product is not intended to...

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Description

Provides the gastrointestinal tract (GIT) with xylooligosaccharides (XOS), prebiotic fermentable fibres that promote a healthy balance of gut microbiota to help maintain digestive health.

*This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is designed for general wellness and does not claim to provide therapeutic benefits. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine. Supplements should not replace a balanced diet. Always read the label.

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We offer free shipping for Australia and New Zealand orders over $250. International shipping also available.

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Bundles

Let customers speak for us

from 7755 reviews

Awesome Prebiotic

As a relative novice L Ruteri fermenter I found Nourishme Organic Chicory Root Inulin worked a treat with Oxiceutical's MyReuteri L Reuteri Probiotic.
Started making my 4th batch today, no separation from batch 2 onwards so far.

Denis C.

06/08/2025

100% Pure Organic Chicory Root Fibre (FOS Inulin)

Organic Milk Kefir Grains 5g + Recipe E-Book

Melani M.

06/07/2025

Organic Milk Kefir Grains 5g + Recipe E-Book

Strong bones

Having been recently diagnosed with osteoporosis, I heard about borax, and didn’t want to risk a supermarket cleaning product.
This product is clean and gentle on my gut.
Let’s hope it helps.

Pauline S.

06/07/2025

Organic Borax Powder 200g

Excellent sweetener -

Tastes like sugar but said to have no effect on insulin levels

Debbie O.

06/05/2025

Pure Allulose Powder

Very useful yoghurt biome.

The BioGaia tablets are an easy and very effective way to create delicious Reuteri yoghurt that I love to consume on a daily basis. It has helped enormously with virtually completely clearing my eczema. I do combine it with taking the toniiq and Seed Reuteri capsules in addition to the daily yoghurt.

Conny P.

06/03/2025

BioGaia Gastrus Chewable (Mandarin) 30 Tablets

My L Ruteri Experience Wk2

It's very early on.
My first batch had minimal separation and tasted great, batches 2 & 3 no separation with good consistency.
An easy process as I already had a sous vide machine, warm milk/cream, mix inulin plus starter, into a warm bath and forget for 36hrs!
Lots of health improvements noticed including, skin, visceral weight loss, cognitive and energy gains.
Looking forward to further improvements as undoubtedly they'll unfold! 😊

Denis C.

06/03/2025

MyReuteri Starter Culture 20 Billion CFU 30 caps

Good so far

Seems good. Only disappointed is that there is microcrystalline cellulose and monolauren in the formulation. I was hoping for something without added ingredients. Also the foil seal was broken but the owner responded very quickly and was reassuring and offered a refund if I sent it back

Peter C.

06/02/2025

FIQ Recuperate IQ 60 capsules

Pure Allulose Powder

Highly recommend this sweetener for baking. Does brown quicker than sugar so be sure to check your cooking times.

Terena M.

06/02/2025

Pure Allulose Powder

Great

Great product, very effective, and almost multiplying by the day.

Louise C.

05/31/2025

Raw Organic Vegan Kombucha Scoby + Instruction E-Card

PHGG is essential to restore a 'broken' gut

I've been taking PHGG, under my naturopath's advice, for some months to help restore leaky gut and a poor gut biome. Nourishme's PHGG is as good as any and generally reasonably priced, albeit I cannot fathom the cost of this fibre at all.

Margaret D.

05/30/2025