Gut Health Gurus Blog

How to make Sauerkraut- Free Video Masterclass

In this episode of our Gut Health Master Class series we show you step by step how to make sauerkraut using our beginner friendly Masontops Vegetable Fermentation kit. It's so easy that we recruited a novice member of our live audience to demonstrate with guidance from our founder Kriben Govender.

We cover:

- What does Fermentation mean

- Preparation and Sanitation

- Salting and impact on the texture of Sauerkraut

- Starter Cultures vs Wild Fermentation

- Pounding sauerkraut

- Packing sauerkraut

- Air locking fermentation vessel

- How to prevent mould formation

- How long to ferment sauerkraut

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