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Gut Health Gurus Blog

How to make Sauerkraut- Free Video Masterclass

In this episode of our Gut Health Master Class series we show you step by step how to make sauerkraut using our beginner friendly Masontops Vegetable Fermentation kit. It's so easy that we recruited a novice member of our live audience to demonstrate with guidance from our founder Kriben Govender.

We cover:

- What does Fermentation mean

- Preparation and Sanitation

- Salting and impact on the texture of Sauerkraut

- Starter Cultures vs Wild Fermentation

- Pounding sauerkraut

- Packing sauerkraut

- Air locking fermentation vessel

- How to prevent mould formation

- How long to ferment sauerkraut

This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is designed for general wellness and does not claim to provide therapeutic benefits. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine. Supplements should not replace a balanced diet.

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Let customers speak for us

from 7483 reviews

Coconut kefir

Amazing! Work suprisingly well. I say that because I thought one had to heat the milk or cream first but I added the kifir mix to coconut cream put it in my oven with the light on no actual temperature, 24hrs later I had coconut cream kifir

Andrew C.

12/11/2024

Instant Kefir Starter Culture (Ideal for Coconut Kefir) x 2

👍

Lorraine A.

12/09/2024

ULTIMATE KEFIRKO KOMBUCHA FERMENTING KIT- 6L

Organic Tempeh Starter Culture Review

This product worked a treat. I have now made two batches of tempeh rather than relying on the store-bought product. The starter culture worked wonderfully well and the home-made product was and outstanding success, noticeably more tasty, moorish and moreover I knew exactly what was in it.

Peter W.

12/09/2024

Organic Tempeh Starter Culture 10g

Very mild taste. Love it.

Feels natural. Not bleached to white. The taste is very mild and much better than cheap salt from a supermarket which I find tasting sharp.

Anastasia

12/09/2024

Pure Celtic Sea Salt - Fine 200g

My kefir jar is the perfect size.

I love the smaller Kefir jar, it’s the perfect size to make enough kefir for my partner and myself. I have the big one too, which i swing into action when I know I will have house guests staying… so we can all enjoy the health benefits of fresh kefir.

Pauline S.

12/09/2024

Kefirko Kefir Maker - Home Made Probiotics

Great service

Very prompt delivery.

Debbie S.

12/06/2024

Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)

Organic Nutrigenomic Broccoli Sprouting Seeds

Great service, fast delivery and fabulous seeds. I have sprouted my first batch, with +/- 100% germination. Sprouts taste yummy and are very good for my health. Thank you for your service and product, I will be back!

Elizabeth G.

12/06/2024

Organic Nutrigenomic Broccoli Sprouting Seeds 100g

Pure Celtic Sea Salt - Fine 200g

Harry B.

12/05/2024

Pure Celtic Sea Salt - Fine 200g

Mad Millie Kefir Starter

I have found Mad Millie’s Kefir Starter to be reliable and it makes a nice smooth, pleasant tasting kefir.

Riemke C.

12/05/2024

Instant Kefir Starter Culture (Ideal for Coconut Kefir) x 2

A Superior Detox Formulation

The first time I used this Quicksilver product (several years ago now) I had very high expectations of its detoxification efficacy due to Chris Shade PhD writing the formulation. He had personal experience of mercury poisoning and after hearing him speak several times in health podcasts and providing the specific pathway each ingredient in Ultra Binder is addressing, it seemed worth a try. It works really effectively and our entire family (Mum, Dad and 4 sprouts) have all used this at one time or another for both acute needs (food poisoning on holiday) or helping address chronic autoimmune illness. It is a superior detoxification formula. We tend to pulse the use and might do a 5-7 day cycle every 6 months (always using away from oral medications and other supplements) and I prefer the early morning well before breakfast. It doesn’t upset anyone’s tummy and we take with a full glass of water. Preventing enterohepatic circulation (intestinal reabsorption) is one of our health goals to support our liver and these detox capsules are our formula of choice going on 5 years now. The one outstanding feature is how gentle this is on the stomach!

Anna A.

12/03/2024

Quicksilver Scientific Ultra Binder 120 capsules

My second time purchase

Good quality product. Great price with discount.

Anastasia

12/02/2024

100% Pure Hydrolysed Beef Collagen 200g

Thanka

Silvana C.

11/29/2024

Organic Tempeh Starter Culture 10g

Tough Bands

Fantastic Great for using with pickle pipes.

Barbara K.

11/28/2024

Wide Mouth Tough Bands - Rust Proof - Plastic Mason Jar Bands - 4 Pack

Best MSM on the market

I’ve used MSM for years with great results and suddenly was unable to purchase from my original supplier. I tried MSM from other Aussie suppliers, and no joke… their MSM stunk to high hell! One batch of MSM was so bad I threw it straight on the bin. Finally I tried Nourishme Organics MSM - I won’t purchase from anywhere else now… it’s honestly the best out there. Super pure, no odour, quality product!

K W.

11/28/2024