Recipes

Mango Water Kefir

Mango Water Kefir

Adding water kefir into your daily diet is a wonderful idea to improve gut health. There are many ways to make this water kefir delicious and this recipe includes mango! If you are a mango lover, then you are going to greatly enjoy this easy creation! This recipe came to us from Colin in the Gut Health Guru’s Facebook Group!

 

Ingredients: 

 

- 1.5L of water (to make the water kefir, we recommend this kit!)

- 4.5 tbsp of Water Kefir grains

- 5 tbsp of Raw Sugar

- Pinch of bicarb soda

- 1 tsp molasses

- A few slices of lemon

- ½ cup Coconut water

- 1 cup Mango

- 1 tsp of Monin Mango Syrup

 

Method:


  1. Add water, kefir grains, raw sugar, bicarb soda, lemon and molasses into mason jars. Stir well and allow to sit on the kitchen bench for 2-3 days until it is fermented. 
  2. Strain out grains & lemon slices with cheesecloth
  3. Combine mango, mango syrup, and coconut water into a blender and blend until smooth
  4. Add mango puree with water kefir
  5. Place in quality jars and keep in a warm environment for 2-3 days
  6. Enjoy the bubbling goodness! And then check out the Ginger Fizz Water Kefir!

Make sure to share your creations with us in the Gut Health Guru’s Facebook Group!