Nourishing Pumpkin Kefir Soup
10Nov
Ingredients:
✓ 500g Pumpkin
✓ 1 Sweet Potato
✓ 1/2 Cooked Beetroot
✓ Nutmeg
✓ Salt
✓ Freshly Ground Black Pepper
✓ Roasted Pumpkin Seeds
✓ Creamy Homemade Kefir (Left on a Sieve for 8 Hours)
✓ Chilli Oil
✓ Pumpkin Seed Oil
Method:
In a large saucepan, gently fry the pumpkin and sweet potato. After a few minutes, add beetroot, spices and water. Cook on medium heat until the pumpkin becomes tender. Use a blender stick or any available food processor or standard blender to blend ingredients into a fine puree.
Serve up puree into serving bowls, and top with heaped spoonfuls of creamy kefir. Sprinkle with chopped roasted pumpkin seeds and drizzle with pumpkin seed oil. Enjoy!
