nmo-gut-health-journal

3 Ways to Improve Your Gut Health

February 25, 2019 Kriben Govender

3 Ways to Improve your Gut Health

Poor gut health can lead to weight gain, stomach issues and even trouble with your mental health.

Improving your Gut Health is very simple.

Here are three simple ways to improve your gut health.

1. Go organic

By simply switching to organic food you'll avoid many of the artificial chemicals and substances that disrupt gut health. That means spending more time at the farmers market and less time at the supermarket.

2. Focus on fibre from plant foods

Many gut health researchers advocate a focus on having a wide range of plant foods in your diet. The greater the number of different plant foods the better for your gut health.

3. Eat fermented foods regularly. When you eat fermented foods regularly you introduce beneficial types of bacteria to your gut. The best results are achieved through regular consumption in each meal. Great options include Kombucha, Kefir, Sauerkraut and Kimchi.

 

Download our free gut health guide here: http://bit.ly/JoinNourishmeCommunity

BONUS:

One of the easiest fermented foods to make if Kefir. There are two types. Milk Kefir, which has up to 100 strains of beneficial bacteria. Water Kefir, which has up to 15 strains, but it a great vegan option. You only need to buy Kefir grains once. They'll continue to grow and supply you with a lifetime of probiotic goodness.

Making Kefir is as simple as adding your grains to Milk or Water (with high-quality sugar) and letting them ferment on your bench top for 24 to 48 hours.

 

 

Start making Kefir now, visit https://www.nourishmeorganics.com.au/products/pre-order-kefir-making-kit-recipe-book-and-1-packet-of-kefir-grains-special-introductory-price

Use the codeword happygut for 10% off your order.

Author: Kriben Govender

Food Scientist and Founder of Nourishme Organics

Instagram: https://www.instagram.com/kribengovender/

Facebook: https://www.facebook.com/kribengee/

Linked In:  https://www.linkedin.com/in/kribengovender/

 



Author Kriben Govender

Kriben Govender

Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing.

Kriben holds a honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia.


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