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The omnipresent 'sweet tooth' can often seem like an insurmountable hurdle in our journey towards a healthier lifestyle. We've all been there, craving sugar, and giving in to the siren call of sugary treats. However,...
Have you ever gone to a store and thought “I’d love to grab some Milk Kefir, I’ve heard great things about it!” What if I told you that the regulations do not allow authentic products to be sold in stores? This is a new industry with no standard of identity when it comes to fermented foods. We are talking with an industry leader today, Sharon Flynn, as she shares her background with her company “The Fermentary.” Read on to learn about the easiest foods to ferment, why you should be adding fermented foods into your diet, and how keeping the authentic versions of ferments are better!
I had the pleasure of speaking with Dr Laszlo Boros today. He teaches biochemistry at UCLA and has been since 1998. He is a medical doctor by training. He grew up in a small town in Hungry and studied medicine in Germany. He eventually made his way to the United States. He was working for the department of paediatrics but his work was research-related, studying metabolism using glucose molecules. In 2002 he came across deuterium working with Dr Gabor Somlyai. Read on to learn about how deuterium can be detrimental to your health, how the ketogenic diet can help, why you shouldn’t drink excessive amounts of water, and why you need to get a good night's rest!
An unhealthy Gut Microbiome is the leading cause of disease throughout our bodies. If we change our gut health, we can change our health overall. Today, I had the pleasure of speaking with Dr Peter Dingle.
We have heard about diet and the microbiome. You are what you eat after all. What if there was something else that was not discussed as much? It turns out that light has a MAJOR effect on the gut microbiome. I had the pleasure of speaking with Neurosurgeon and Quantum Biology Theoretisist Dr Jack Kruse on light and the microbiome. He discussed with me that we are just at the tip of the iceberg with the gut microbiome research, how light affects depression, a new study on the Hazda tribe by Jeff Leech, and how you can help to improve your gut health with sunlight.
Within recent years, fermented foods rich in probiotics have become household names. But what are the differences between them and what is the best way to take? I had the pleasure of speaking with Donna Schwenk of Cultured Food Life and she shared a lot of her knowledge. We will be going over three of the main “good” bacteria sources: Kefir, Kombucha, And Fermented Vegetables. Do they help your mental health? Are they easy to make? How do you improve your gut health? All these questions and more are answered below!
Have you ever wondered why gut health is so important? If you have then you aren’t alone. Many people contact our companies Nourishme Organics and Allele Microbiome asking these same questions. Coming from a scientific background, I know the in’s and out’s of gut health and why it's important. BUT it doesn’t help if I can’t explain it to the rest of the population. My whole essence of today is to really deconstruct and break down gut health.
Lactic acid is one of those terms you hear a lot when learning about healthy lifestyles. From fermented foods to fitness, this particular acid plays a very important role in our lives, but is hardly...
Fermented vegetables such as sauerkraut, kimchi and cucumbers (a.k.a. “pickles”) are considered one of the next big things in foodie culture. They’re popping up on more and more restaurant menus, in recipe books and blogs, on...
This batch seems more starchy, previous ones smelt more like ripe bananas and were brownish, Whereas this is more like what i expect green banana flour to be.
Happy with vitamins and cleaning products, excellent and fast service. Will be ordering more products for sure.
I've used my pickle pipes I'm more than happy they work so well. Delivery very prompt.
Have not been taking them long enough.Have been taking other brands daily for a couple of years so do not expect any drastic changes,but we shall see.
Putting it in my washing machine - will use it for other things once I research more about it.
I haven't been able to find plain (unroasted) organic chicory root powder anywhere else in the world (unless you're a business buying bulk). There is one company in the USA called Microinhredients that I bought from, but they're fraudulent -- selling blue agave inulin in their "chicory root" powder bags. Why is this stuff so hard to find? Must be because of the amazing health benefits, and the powers that be don't want us healthy.
So happy I finally decided to purchase some live keffir have been enjoying a good brew daily since .. thanks guys these jars make it so much easier to do the whole process .. both cultures were ready to go on arrival too.
Excellent service, very fast delivery, fantastic product, been using for 2 years and it really makes a huge difference. Highly recommend Nourishme Organics, their products are fantastic
Bowels feel great, quick delivery, what else can I ask for!!
Exxcellent supplement for overall needs
Great supplement for magnesium.
These are just what I was after. I like hw it is small packaging for the small tabs.
I'm finding this kombucha more challenging to work with, but the end result is delicious and I'm enjoying the process of discovery along the way. I'm still yet to get a fizz from the second ferment, but it's super delicious any way so I'm happy with the result.
