Gut Health Gurus Blog

Intermittent Fasting, Ketosis and Biohacking for Optimal Health

Intermittent Fasting, Ketosis and Biohacking for Optimal Health

You have heard it many times, eat many small meals throughout the day, make sure you eat from sunup to sundown, and don’t skip meals. BUT what if there is a better way for your body to function? I had the pleasure of talking with Siim Land about intermittent fasting and how it can improve our health. Read on to learn 5 biohacking tips, why ketosis is great for your mind, and how fasting can help you overcome health ailments.

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Gut Health Gurus Blog

Optimising Sleep, Gut Health & Top Health Trends For 2020

Optimising Sleep, Gut Health & Top Health Trends For 2020

Are you looking for a list of tangible tips on how to improve your sleep quality and gut health? If so, this is a great article for you to dive into! I had the pleasure of speaking with Ben Greenfield today. Read on to learn about the top 3 health trends for the new decade, how to massively improve your sleep quality, and 3 great tips you can implement to improve your gut health!

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Gut Health Gurus Blog

Lose Weight, Improve Gut Health, and Sleep Better With Light Management

Lose Weight, Improve Gut Health, and Sleep Better With Light Management

I had the pleasure of speaking with Andy Mant. He is the founder of Blueblox Glasses. He was happy with the results from his nutrition and exercise but felt something was missing.  His research led him to discover the impact of light on health.  The effects of natural and artificial lights on wellbeing are huge and when you start to go down the rabbit hole of light you realize that light at the wrong time can make you fat!!

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