Recipes

Berry Chia Pudding

Berry Chia Pudding

Berry Chia Pudding (makes 8)

 

If you are looking for a delicious and healthy breakfast that will fill you up in the morning, this is a great option. It only has a few ingredients and is very simple to make. It is also a wonderful way to get more probiotics into your diet. This recipe came to us from Nicole in the Gut Health Gurus Facebook Group!

 

Ingredients:

 

- 1 ½ cups fruit (we recommend blackberry, raspberry & dragon fruit but you can use whichever fruit you like!)

- 500ml Milk Kefir

- 1 cup coconut milk

- 1 cup chia seeds

 

Method:

 

  1. Blend Milk Kefir, fruit, and coconut milk until smooth. 
  2. Add chia seeds & mix well.
  3. Divide into glasses or containers
  4. Chill until set
  5. Top with topping of choice ( some recommendations: yoghurt, jam, blueberries, cocoa nibs & coconut) enjoy

 

Make sure to share your creations with us in the Gut Health Gurus Facebook Group!