-
Shop
- Start Here
- Best Sellers
- What's New
- Brands
- Activated Probiotics
- Bioclinic Naturals
- Biogaia
- BiotiQuest
- Bodybio
- Cellcore
- Flordis
- Gelpro
- Kefirko
- Low D
- Masontops
- MedLab
- Melbourne Hot Sauce
- Metabolic Maintenance
- Microbiome Labs
- Mito Wellness
- Mother Dirt
- Nourishme Organics
- Preventa
- Provenir
- Pure Encapsulations
- Qenda
- Quicksilver Scientific
- Researched Nutritionals
- Thorne
- VSL3
- Vivomixx
- Bundles
- Allergic Rhinitis
- Anti-Ageing
- Australian Made
- Beauty
- Biohacking
- Bone Broth
- Books
- Candida
- Cheese
- Children
- Cleaning
- Collagen
- Colostrum
- Constipation
- Detox
- Deuterium Depleted Water
- Diarrhea
- Dietary Fibre
- Digestive Enzymes
- Dysbiosis
- Erectile Dysfunction
- Fat Loss
- Fermentation
- Fermented Vegetable
- Fine Foods
- Garden
- Gift Cards
- Gut Health
- Hair Loss
- Heavy Metals
- H pylori
- IBS/ IBD
- Immune Health
- Kefir
- Kombucha
- Leaky Gut
- Low FODMAP
- Medicinal Mushrooms
- Menopause
- Mental Health
- Microbiome Consultation
- Miso, Koji, Natto
- Mitochondrial Health
- Mould
- Multivitamins
- Oral Health
- Organic
- Paleo/ Carnivore
- Pantry
- Parasites
- Pet Health
- Postbiotics
- Prebiotics
- Prepping
- Probiotics
- Red Light Therapy
- Reflux
- Rheumatoid Arthritis
- Root Cause Protocol
- Second Fermentation
- SIBO
- Skin Care
- Sleep
- Sourdough
- Sports Nutrition
- Sprouting
- Stress
- Supplements
- Tempeh
- Testosterone
- Toilet Stool
- Travel
- Vegan
- Weight Loss
- Yoghurt
- Zeolite
-
Shop
- Shop All
- Start Here
- Best Sellers
- By Product
- Australian Made
- Bone Broth
- Books
- Cheese
- Collagen
- Colostrum
- Deuterium Depleted Water
- Digestive Enzymes
- Fermentation Accessories
- Fermented Vegetables
- Fine Foods
- Flordis
- Gift Cards
- Gut Health Supplements
- Kefir
- Kombucha
- Medicinal Mushrooms
- Miso, Koji, Natto
- Mould
- Multivitamis
- Natural Extracts
- Postbiotics
- Practitioner
- Prebiotics
- Probiotics
- Second Fermentation
- Sourdough
- Sports Nutrition
- Supplements
- Tempeh
- Yoghurt
- Zeolite
- By Concern
- By Brands
- Activated Probiotics
- Bioclinic Naturals
- Biogaia
- Biotiquest
- Bodybio
- Cellcore
- Flordis
- Gelpro
- Kefirko
- Low D
- Masontops
- Medlab
- Melbourne Hot Sauce
- Metabolic Maintenance
- Microbiome Labs
- Mito Wellness
- Mother Dirt
- Nourishme Organics
- Preventa
- Pure Encapsulations
- Qenda
- Quicksilver Scientific
- Researched Nutritionals
- Thorne
- VSL3
- Vivomixx
- Home & Beauty
-
Learn
- Reviews
- About us
- Blog
- Podcast
- Contact Us
Shine from the inside
Venturing into the world of holistic health and wellness? Start your journey with confidence by exploring Nourishme Organics' Beginner Recommendations collection. Handpicked by our team of experts, this assortment is specifically designed for those who are stepping into the realm of natural well-being for the first time.
Featuring a selection of trusted brands and essential products, every item in this collection aims to simplify the overwhelming world of health choices. Whether you're looking to cultivate a healthier gut, rejuvenate your skin, or boost overall vitality, our beginner-friendly options provide a foundational launchpad. Let Nourishme Organics be your guiding light, illuminating the path towards a healthier, more vibrant version of yourself. Dive into our collection and initiate a life-changing commitment to your well-being today.
Featuring a selection of trusted brands and essential products, every item in this collection aims to simplify the overwhelming world of health choices. Whether you're looking to cultivate a healthier gut, rejuvenate your skin, or boost overall vitality, our beginner-friendly options provide a foundational launchpad. Let Nourishme Organics be your guiding light, illuminating the path towards a healthier, more vibrant version of yourself. Dive into our collection and initiate a life-changing commitment to your well-being today.
500g - Partially Hydrolysed Guar Gum (PHGG) - Sunfiber (FODMAP FRIENDLY)
Hello and welcome to the world of gut health, wild fermented foods like kefir, kombucha and fermented vegetables.
Perhaps, you've just found out how important gut health is to overall wellbeing, including how you look and feel. Maybe you are someone who has struggled with digestive issues and is searching for a better way to treat your illness.
You've come to the right place. It can be daunting when you first start but rest assured, we are here to hold your hand on your journey to improve your digestive health, mood, skin and overall health by incorporating fermented foods.
With Gratitude, Grace and Love,
Namaste,
Kriben Govender
Food Scientist, MAIFST, RNutr, Founder of Nourishme Organics
Starting Checklist
1) Join our free NourishmeOrganics Gut Health Gurus Community to be supported by more than 15,000+ fermentation enthusiasts Join Now
2) Download our free Gut Health Guide to begin healing and sealing the gut Download Here
3) We have one of Australia's Top-rated Australian Gut Health and Nutrition Podcast featuring health experts from around the world. Past guests include Dr Will Bulsiewicz, Dr Zach Bush, Dr Jack Kruse, Prof. Ted Dinan, Dr Vincent Pedre. Kiran Krishnan and many others.
Start listening to our podcast or Youtube Videos here:
https://podcasts.apple.com/us/podcast/gut-health-gurus-podcast/id1433882512
4) Interested in Kefir? Check out our Ultimate Guide to Kefir. It is the most comprehensive, science-based information on Kefir including delicious recipes to try:
https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir
5) We have videos on how to make different types of fermented foods and much more.
Check out our free online videos via Youtube here
6) Discover your unique Microbiome using our Microbiome testing service
We offer cutting edge DNA based, whole-genome metagenomic stool microbiome analysis and personalised nutrition consultation for anyone interested in discovering the types of bacteria, yeast, fungi, parasites and metabolites in their gut so that diet and lifestyle can be tailored accordingly.
Microbiome Testing and Nutrition Consulting here
7) Attend our monthly Melbourne Gut Health and Fermentation Masterclass for beginners
8) Check out our Free Fermented Foods Recipes, Blogs and Ultimate Guides
https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal
https://www.nourishmeorganics.com.au/pages/instructions
https://www.nourishmeorganics.com.au/blogs/recipes
https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides
9) Above is a list of beginner-friendly products which we have curated just for you. Step by Step instructions and ongoing support included.
Let customers speak for us
I have been using Nattokinase for my arteries and it is doing the job
Abha A.
Enzyme Science Nattokinase Pro - 60 Capsules
First time Kefir making
Received a very fast delivery of 5gm of Kefir grains 2 weeks ago from NourishMe Organics. Immediately started the procedure to make following instructions. Now, 2 weeks later grains have increased to 50gm and I am enjoying the deliciousness of homemade milk kefir daily. Usually do a second ferment of around 2 hours. Experimented with blueberries, vanilla bean pod, cardamom seeds, cinnamon stick in the second ferments. Initially 1st ferment took up to 36-48hrs and now it’s reduced to 24hrs. Loving Milk Kefir, highly recommend NourishMe Organics🤩
lynette R.
Organic Milk Kefir Grains 5g + Recipe E-Book
Wide mouth tough Bands
I just love these bands.
I use them for capping my fermentations because they seal well .
Jeanette T.
Wide Mouth Tough Bands - Rust Proof - Plastic Mason Jar Bands - 4 Pack
😊
Hi kriben, all is going well I have made several kefir batches so far and have got the hang of it now and l am very happy with how it's going. I have also bottled my first kombucha and made a second fermente with some mango in the bottle 👍😊
Steven J.
Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)
Excellent Quality Yogurt
Have purchased this product regularly over a period of time always love the consistency of my thick Greek style yogurt and delivery is always prompt so have never worried about deteriorating quality. Very happy with all products purchased from Nourishme Organics
Trudy
Pure Probiotic Yoghurt Starter Culture 3 x 1g sachets
PHGG 👍🙂
Great stuff!! Very reassuring to have it everday.
Susan H.
Partially Hydrolysed Guar Gum (PHGG) - Sunfiber (FODMAP FRIENDLY) 200g
Great Kefir grains
I have bought Coconut water Kefir grains a few time over the years, the grains are consistently at great quality, easy to grow, ferment the coconut water.
Carole
Raw Organic Vegan Coconut Water Kefir Grains 15g + Recipe E-Book
Gut comfort
I have used this product for about six months now introduced my specialist gives me peace with my digestive system
Leonie M.
Vivomixx Sachets 30 x 4.4g 132g (Visbiome) - PLEASE SELECT EXPRESS POST FOR THIS ITEM
Resilient grains
This is my first time using kefir grains and working with this ancient SCOBY is absolutely delightful! I have made some excellent kefir and also drained the whey to make some delicious kefir cheese. It did take me a little bit to get used to the sour flavour but now it is so refreshing and a great fermented food to add to the diet. I find myself even craving kefir now! The grains are beautiful and after feeding them, have increased in size. I didn't use any colostrum or feeding formula to start off with and just used milk and that was enough to keep them happy and feeding nicely. I don't particularly use the recipe book as I find that adding anything else just dilutes the original taste of kefir and I prefer the original taste now. Would recommend to anyone who would like to add a fermented food to their diet and also learn a new skill and work with LIVE cultures. When you have respect and reverence for your food, it translates into your health so using kefir grains has allowed me to further develop my relationship with food like I didn't have before.
Z
Organic Milk Kefir Grains 5g + Recipe E-Book
Excellent
Use it as a basic salt at the end of cooking, also use to rehydrate, you take a bit on the tongue and sip water, it helps to rehydrate the body (especially if I’m not drinking enough water during the day)
BC
Pure Celtic Sea Salt - Coarse 200g