Gut Health Gurus Blog

How much Probiotics in Kefir?

How much Probiotics in Kefir

Did you know that the word “Kefir” comes from “keyif’ which is Turkish for “good feeling”

It also has roughly 60 different strains of good bacteria - ready to kick-start your microbiome. 

It’s easy to underestimate the importance of gut health, and the microbiome - especially when it comes to treating common illnesses and diseases. Probiotics, particularly kefir grains have several critical health benefits. In fact, many of the common ailments people experience today are linked to an unhealthy gut. 

What is the Microbiome responsible for?

Our gut is responsible for our immune system. It’s how we digest our food and unlock important nutrients from the food we eat. But our microbiome is also responsible for our happiness. A healthy gut is able to produce and maintain serotonin levels on its own - no help is needed from pharmaceuticals to keep you happy. 

Side effects of an unhealthy microbiome 

Unfortunately, it’s easy to neglect gut health. An unbalanced microbiome can have some very common side effects such as:

  • Getting sick all the time 
  • Malnourishment 
  • Weight gain 
  • Lack of energy 
  • Depression
  • Poor skin
  • Inflammation
  • Allergies
  • Gut issues 

Benefits of Kefir Probiotic

We’re playing catch up with ancient populations who knew all about these benefits - long before scientific research confirmed them. Keeping your gut healthy with probiotics like milk kefir and kefir probiotic cultures will give your body the tools to become more resilient, and stronger in the face of illness. Here are some benefits:

  • Robust and resistant to infection 
  • Nourished with all the nutrients and minerals you need 
  • Effective at losing weight 
  • Energetic and vibrant
  • Improved skin health

Fix your gut today: invest in a Kefir Probiotic 

It’s never too late to start fixing your gut. Start your Kefir journey today, and kick start your gut health with Nourishme Organics. See our range of kefir probiotics that can help your microbiome get back on track.

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