I had the pleasure of speaking with Dr Vincent Pedre MD on his background and his book Happy Gut. We get into his protocol called C.A.R.E and what it entails, how he got into gut health, how meditation got him through medical school, and tips of how to get your gut health to its optimal level. Take away those inflammatory foods, pick up your gratitude journal, and read on.
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Have you ever wondered if food affects your mood? If you eat a diet that is not diverse will you feel more anxious and depressed? Does a natural birth matter? I had the pleasure of speaking with Prof Ted Dinan about the gut-brain connection.
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Within recent years, fermented foods rich in probiotics have become household names. But what are the differences between them and what is the best way to take? I had the pleasure of speaking with Donna Schwenk of Cultured Food Life and she shared a lot of her knowledge. We will be going over three of the main “good” bacteria sources: Kefir, Kombucha, And Fermented Vegetables. Do they help your mental health? Are they easy to make? How do you improve your gut health? All these questions and more are answered below!
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A dysfunctional Gut Microbiome has the ability to help or hurt us in many areas of life. Approximately 10 million Australians suffer from some type of digestive discomfort. That is almost half of the population! What could be the cause of it? I have recently had the pleasure of talking with Dr Jason Hawrelak to understand more about the gut microbiome. He is a leader in gut health research and has over 17-years of clinical experience. He will be sharing his knowledge about probiotics, stool testing, prebiotics, digestive enzymes, diet, and steps you can take to improve your gut health.
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Have you ever wondered why gut health is so important? If you have then you aren’t alone. Many people contact our companies Nourishme Organics and Allele Microbiome asking these same questions. Coming from a scientific background, I know the in’s and out’s of gut health and why it's important. BUT it doesn’t help if I can’t explain it to the rest of the population. My whole essence of today is to really deconstruct and break down gut health.
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Food and Microbiome Masterclass
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Free Gut Health Masterclass: How to Make Kombucha
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Kefir seems like it is taking the world by storm. You can see it in stores everywhere, but do you really know what it is?
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Fermenting foods is an age-old practice, used for generations to preserve food in a time before coolers and refrigerators, it has been popular across the globe with each continent having its own form of...
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How to Make Coconut Water Kefir at Home A great way to add probiotics to your diet is with Coconut water kefir, a delicious beverage that people have been drinking for thousands of years because...
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Kombucha mold. It's the last thing you want to see building up on your precious brew. Whether you’re new to your Kombucha brewing, or you’ve been at it for a while, you'll know that kombucha...
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From curing digestive issues to fighting off colds, improving skin conditions and increasing energy levels, the range of health benefits associated with fermented foods is as varied as the products themselves. Whether it’s apple cider...
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