Lactic acid is one of those terms you hear a lot when learning about healthy lifestyles. From fermented foods to fitness, this particular acid plays a very important role in our lives, but is hardly ever explained in detail. So what exactly is lactic acid and what does it do to (and for) us? Lactic acid...
Download E-book Contents Chocolate Martini Mocktail Refreshing Cranberry Hemp Kombucha Mocktail Mint & Lime Kombucha Mojito Strawberry Kefir Daiquiri Gluten Free Fruit Cake Healthy Spice Cake Chocolate Martini Mocktail If you are looking for a wonderful, healthy, chocolate martini for Christmas, this is it! Unwind with a chocolate martini mocktail full of gut friendly fibre, rich...
Are you interested in brewing Kombucha but you don’t know where to start? I had the pleasure of speaking with Sebastien Bureau. Sebastien runs a Kombucha brewing masterclass (15% off with promo code GURU2020) to help you start that journey today! Read on to learn about store-bought vs homemade kombucha, the best kombucha ingredients to add,benefits of longer...
Fermenting is an ancient process used across many cultures to preserve food. However, as fermentation becomes increasingly popular today, the benefits are becoming more apparent.
What is fermentation? Fermentation is a natural metabolic process where microorganisms such as yeast and bacteria convert sugars and starches into other compounds, often producing alcohol or lactic acid as byproducts. It has been an integral part of human culinary traditions for thousands of years, serving both as a method to preserve food and enhance its...
There was an exciting new research study published and it suggests that there may be good reason to eat your extra kefir grains along with kefir to flatten your tummy this summer.
Today, Dr. William Davis delves into the fascinating world of Lactobacillus Reuteri and its impact on skin health, gut and overall well-being. From reducing wrinkles and boosting collagen to supporting muscle preservation and promoting emotional connection through increased oxytocin, this powerful probiotic strain offers numerous potential benefits. Read on to discover how L reuteri can enhance...
Today we are talking about mental health with Sonny Blonstein-Dent, commonly known as the Ancestral Health Guy on Instagram! Sonny gives us a perspective from the younger generations on anxiety and the mental health struggles he went through and how he helped it. Read on to learn about the carnivore diet, intermittent fasting and giving your...
Have you ever gone to a store and thought “I’d love to grab some Milk Kefir, I’ve heard great things about it!” What if I told you that the regulations do not allow authentic products to be sold in stores? This is a new industry with no standard of identity when it comes to fermented foods. We are talking with an industry leader today, Sharon Flynn, as she shares her background with her company “The Fermentary.” Read on to learn about the easiest foods to ferment, why you should be adding fermented foods into your diet, and how keeping the authentic versions of ferments are better!
With the holiday season fast approaching, you may find yourself dining out more regularly, overeating or losing control of your typical healthy eating regime. This may lead to digestive discomfort and unwanted weight gain. Don’t worry, we’ve put together A Gut Health Holiday Survival Guide with tips and hacks to navigate any tricky social situation.
Whether you're a certified wellness guru or just starting out, chances are you’ve heard the term biohacking. But what does biohacking really mean, and how can it be used to enhance your well-being? We’re going to decode the world of biohacking and give you practical, accessible tools to help you begin your journey! Otherwise known as...
Did you know that inside your body right now there are between 40 and 300 trillion live bacteria? Yes. Live bacteria. And most of it lives inside the gut - a thriving hotspot for micro-organisms that keep your immune system chugging along and disease at bay. Keeping your gut healthy is key not just for your...
