Organic Tempeh Starter Culture 10g

tempeh

What is Tempeh? 

Tempeh is a fermented plant-based, vegan protein—typically a cultured soybean cake or other types of legumes—that has been a staple in Indonesia for centuries. The fermentation process allows the proteins within the food to be more easily digested and degrades anti-nutrient compounds. In its finished form, tempeh can be baked, steamed or grilled.

Tempeh has prebiotic and probiotic properties.


-Absorption: Eating fermented foods aids in the absorption of other nutrients.
-Balance: Fermented foods help our guts balance the good bacteria with the not-so-good bacteria.
-Digestion: Fermented foods help aid digestion.
-Enzymes: Fermented foods are rich in enzymes, the building blocks of protein. Enzymes are the catalysts for breaking down food during digestion.

How to Make Tempeh

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