Gut Health Gurus Blog

Optimising Sleep, Gut Health & Top Health Trends For 2020

Optimising Sleep, Gut Health & Top Health Trends For 2020

Are you looking for a list of tangible tips on how to improve your sleep quality and gut health? If so, this is a great article for you to dive into! I had the pleasure of speaking with Ben Greenfield today. Read on to learn about the top 3 health trends for the new decade, how to massively improve your sleep quality, and 3 great tips you can implement to improve your gut health!

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Gut Health Gurus Blog

Mitochondria and the Gut Health Connection

Mitochondria and the Gut Health Connection

mitochondria and gut health

Did you know that your mitochondria have a massive impact on the health of your gut microbiome? I had the pleasure of speaking with Roland Pankewich. He is the CEO of Health Optimization Practice Canada and has a passion for Mitochondrial health. Read on to learn about the connection between Mitochondrial health and your gut microbiome, 5 tips on how you can improve Mitochondrial function, and why we have recently seen so much dysfunction inside of the gut.

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Gut Health Gurus Blog

Deuterium Depletion for Optimal Health

Deuterium Depletion for Optimal Health

deuterium depleted water

I had the pleasure of speaking with Dr Laszlo Boros today. He teaches biochemistry at UCLA and has been since 1998. He is a medical doctor by training. He grew up in a small town in Hungry and studied medicine in Germany. He eventually made his way to the United States. He was working for the department of paediatrics but his work was research-related, studying metabolism using glucose molecules. In 2002 he came across deuterium working with Dr Gabor Somlyai. Read on to learn about how deuterium can be detrimental to your health, how the ketogenic diet can help, why you shouldn’t drink excessive amounts of water, and why you need to get a good night's rest!

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Gut Health Gurus Blog

Jason Bawden Smith on Light Water and Magnetism Simplified

Jason Bawden Smith on Light Water and Magnetism Simplified

 

Jason Bawden Smith

I had the pleasure of speaking with Jason Bawden Smith. He is making waves in the mitochondria world. He is an environmental scientist with expertise in heavy metal toxicity, mostly lead poisoning. He started a company called JBS environmental and that has grown in 25 years to become the number 1 contaminated land toxicity company. He has also found a passion for mitochondrial health. Read on to learn about deuterium depleted water and how it can help you, why you should move near the equator if you have a chronic illness, how to scope out the safest spots with an EMF meter, and how blue-blocking glasses can boost your overall well being.

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