Recipes

Nourishing Pumpkin Kefir Soup

pumpkin kefir soup recipe

Ingredients:

✓ 500g Pumpkin

✓ 1 Sweet Potato

✓ 1/2 Cooked Beetroot

✓ Creamy Kefir (Left on a Sieve for 8 Hours)

✓ 250mL Water

✓ 1 tbsp Chilli Oil 

✓ Nutmeg

✓ Salt 

✓ Chopped Pumpkin Seeds (for Serving)

✓ Pumpkin Seed Oil (for Serving)

 

Method:

In a large saucepan, gently fry the sweet potato and pumpkin until slightly softened. Add in the beetroot, spices and water.  Allow to simmer until the pumpkin becomes tender. Use a blender or stick blender to combine ingredients into a smooth puree. To serve, first place a heaped spoonful of the creamy kefir into the serving bowls, followed by the pumpkin puree and then top with chopped pumpkin seeds and a drizzle of pumpkin seed oil.