Sweet Chilli Sauce

Sweet Chilli Sauce

If you are looking for a sweet, tangy, and savory sauce to use over noodles, rice, or vegetables, this is it! It combines maple syrup, apple cider vinegar, and dried chilli flakes which add a unique depth of flavor and is full of antioxidants. This recipe came to us from Jeuleine in the Gut Health Guru’s Facebook Group


- 1/2 cup pure maple syrup

- 37ml apple cider vinegar

- 37ml filtered water

- 15ml dried chilli flakes (you can use less if you don’t want it too spicy!)

- 2 teaspoons organic arrowroot

- A pinch of celtic salt


  1. Place all of your ingredients into a saucepan and bring it to a simmer. 
  2. Stir it for two minutes, until the sauce begins to thicken.
  3. Remove from the heat and cool to room temperature in a small bowl
  4. You can keep it for up to 3 days in the refrigerator!

Make sure to share what you thought about this recipe and your creations with us in the Gut Health Guru’s Facebook Group!

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