Gut health refers to the overall health of your gastrointestinal (GI) system, which includes all the organs involved in digestion, from your mouth to your intestines. A healthy gut is crucial for digesting food, absorbing nutrients, and expelling waste, and it plays a significant role in the immune system.

Why is gut health important?

A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. The balance of beneficial and harmful bacteria in the gut is key to overall health.

What are the signs of an unhealthy gut?

Signs of an unhealthy gut can include bloating, gas, diarrhea, constipation, heartburn, unexplained weight changes, sleep disturbances or constant fatigue. Skin irritations and food intolerances may also be signs of gut health issues.

How can I improve my gut health?

Improving gut health involves a balanced diet rich in fibre, regular hydration, and incorporating fermented foods like yogurt, kefir, and sauerkraut that contain probiotics. Reducing stress, getting adequate sleep, and avoiding antibiotics unless necessary can also support gut health.

What foods are good for gut health?

Foods that are good for gut health include high-fibre fruits, vegetables, legumes, and whole grains. Fermented foods like kimchi, miso, and tempeh, as well as fibre-rich prebiotic foods like bananas, onions, and garlic, support the growth of healthy gut bacteria.

Can stress affect my gut health?

Yes, stress can negatively impact your gut health by altering your gut bacteria and increasing your risk of gut inflammation and other digestive disorders. Managing stress through mindfulness, exercise, and good sleep hygiene can help maintain a healthy gut.

Should I take a probiotic supplement for gut health?

Probiotic supplements can benefit gut health by adding beneficial bacteria to your digestive system. However, choosing the right type is important based on specific health needs. Consult a healthcare provider before starting any probiotic supplement, especially if you have underlying health conditions.

How does gut health affect mental health?

The gut-brain axis is a communication network that links your central nervous system to your enteric nervous system. Poor gut health may contribute to anxiety, depression, and other mental health issues through this connection. Conversely, a healthy gut can contribute to improved mood and emotional health.

What are gut health supplements?

Gut health supplements are products designed to support the health and function of the gastrointestinal tract. They typically contain a blend of probiotics, prebiotics, enzymes, and other nutrients that aid in digestion and help maintain the balance of beneficial bacteria in the gut.

Why should I take gut health supplements?

Taking gut health supplements can help improve digestion, boost immune function, and reduce symptoms of digestive disorders such as bloating, gas, and irregular bowel movements. They can also support overall health by improving nutrient absorption.

How do I choose the right gut health supplement?

Look for supplements that contain a blend of scientifically-backed probiotics and prebiotics. Consider your specific health needs, such as support for immune health or relief from bloating, and choose a product that aligns with those needs. Checking for third-party testing and certification can also ensure product quality and efficacy.

Are there any side effects of taking gut health supplements?

Most people tolerate gut health supplements well, but some may experience mild side effects like gas, bloating, or changes in bowel habits, especially when first starting. These symptoms typically resolve as your body adjusts. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.

How long does it take to see benefits from gut health supplements?

The effects of gut health supplements can vary depending on individual health conditions and the specific supplement formula. Some people may notice improvements within a few days, while for others, it might take a few weeks to observe noticeable changes.

Can I take gut health supplements with other medications?

It's important to consult with your healthcare provider before combining gut health supplements with other medications. Some supplements can interact with medications, altering their effectiveness.

Do gut health supplements need to be refrigerated?

Some gut health supplements, particularly those containing live probiotics, may require refrigeration to maintain their potency. Always check the label for storage instructions to ensure maximum effectiveness.

Are gut health supplements suitable for everyone?

While gut health supplements are beneficial for many, they may not be suitable for everyone, especially individuals with certain health conditions or those on specific medications. It is advisable to consult a healthcare professional before starting any new dietary supplement.

Gut health refers to the overall health of your gastrointestinal (GI) system, which includes all the organs involved in digestion, from your mouth to your intestines. A healthy gut is crucial for digesting food, absorbing nutrients, and expelling waste, and it plays a significant role in the immune system.

Why is gut health important?

A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. The balance of beneficial and harmful bacteria in the gut is key to overall health.

What are the signs of an unhealthy gut?

Signs of an unhealthy gut can include bloating, gas, diarrhea, constipation, heartburn, unexplained weight changes, sleep disturbances or constant fatigue. Skin irritations and food intolerances may also be signs of gut health issues.

How can I improve my gut health?

Improving gut health involves a balanced diet rich in fibre, regular hydration, and incorporating fermented foods like yogurt, kefir, and sauerkraut that contain probiotics. Reducing stress, getting adequate sleep, and avoiding antibiotics unless necessary can also support gut health.

What foods are good for gut health?

Foods that are good for gut health include high-fibre fruits, vegetables, legumes, and whole grains. Fermented foods like kimchi, miso, and tempeh, as well as fibre-rich prebiotic foods like bananas, onions, and garlic, support the growth of healthy gut bacteria.

Can stress affect my gut health?

Yes, stress can negatively impact your gut health by altering your gut bacteria and increasing your risk of gut inflammation and other digestive disorders. Managing stress through mindfulness, exercise, and good sleep hygiene can help maintain a healthy gut.

Should I take a probiotic supplement for gut health?

Probiotic supplements can benefit gut health by adding beneficial bacteria to your digestive system. However, choosing the right type is important based on specific health needs. Consult a healthcare provider before starting any probiotic supplement, especially if you have underlying health conditions.

How does gut health affect mental health?

The gut-brain axis is a communication network that links your central nervous system to your enteric nervous system. Poor gut health may contribute to anxiety, depression, and other mental health issues through this connection. Conversely, a healthy gut can contribute to improved mood and emotional health.

What are gut health supplements?

Gut health supplements are products designed to support the health and function of the gastrointestinal tract. They typically contain a blend of probiotics, prebiotics, enzymes, and other nutrients that aid in digestion and help maintain the balance of beneficial bacteria in the gut.

Why should I take gut health supplements?

Taking gut health supplements can help improve digestion, boost immune function, and reduce symptoms of digestive disorders such as bloating, gas, and irregular bowel movements. They can also support overall health by improving nutrient absorption.

How do I choose the right gut health supplement?

Look for supplements that contain a blend of scientifically-backed probiotics and prebiotics. Consider your specific health needs, such as support for immune health or relief from bloating, and choose a product that aligns with those needs. Checking for third-party testing and certification can also ensure product quality and efficacy.

Are there any side effects of taking gut health supplements?

Most people tolerate gut health supplements well, but some may experience mild side effects like gas, bloating, or changes in bowel habits, especially when first starting. These symptoms typically resolve as your body adjusts. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.

How long does it take to see benefits from gut health supplements?

The effects of gut health supplements can vary depending on individual health conditions and the specific supplement formula. Some people may notice improvements within a few days, while for others, it might take a few weeks to observe noticeable changes.

Can I take gut health supplements with other medications?

It's important to consult with your healthcare provider before combining gut health supplements with other medications. Some supplements can interact with medications, altering their effectiveness.

Do gut health supplements need to be refrigerated?

Some gut health supplements, particularly those containing live probiotics, may require refrigeration to maintain their potency. Always check the label for storage instructions to ensure maximum effectiveness.

Are gut health supplements suitable for everyone?

While gut health supplements are beneficial for many, they may not be suitable for everyone, especially individuals with certain health conditions or those on specific medications. It is advisable to consult a healthcare professional before starting any new dietary supplement.

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Gut Health Supplements

Welcome to our gut health supplement collection at Nourishme Organics. We believe in the power of nature to fortify the body and soul, and we've curated a range of nutrient-rich, organic superfoods to help you on your journey to optimal health. Our selection aims to provide you with wholesome options to enhance your daily nutrition, and each product is meticulously sourced to ensure premium quality and sustainability. Explore our range and discover the incredible healing and nourishing power of nature's finest superfoods. So, whether you're looking to boost your immune system, improve your gut health, or energise your daily routine, you'll find what you need right here.

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Ancient Minerals Magnesium Good Night Melatonin Lotion 75ml

Ancient Minerals

$39.95 AUD

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MegaQuinone K2-7 | 60 Capsules

Microbiome Labs

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Thorne Plantizyme - 90 capsules

Thorne

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Microbiome Labs HU58 - 60 capsules

Microbiome Labs

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Thorne Liver Cleanse | 60 capsules

Thorne

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Quicksilver Scientific Ultra Binder 120 capsules

Quicksilver Scientific

Let customers speak for us

from 7215 reviews

Wide mouth tough Bands

I just love these bands.

I use them for capping my fermentations because they seal well .

Jeanette T.

05/06/2024

Wide Mouth Tough Bands - Rust Proof - Plastic Mason Jar Bands - 4 Pack

😊

Hi kriben, all is going well I have made several kefir batches so far and have got the hang of it now and l am very happy with how it's going. I have also bottled my first kombucha and made a second fermente with some mango in the bottle 👍😊

Steven J.

05/06/2024

Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)

Excellent Quality Yogurt

Have purchased this product regularly over a period of time always love the consistency of my thick Greek style yogurt and delivery is always prompt so have never worried about deteriorating quality. Very happy with all products purchased from Nourishme Organics

Trudy

05/05/2024

Pure Probiotic Yoghurt Starter Culture 3 x 1g sachets

Pure Micronised Zeolite Powder 200g

Gemma

05/04/2024

Pure Micronised Zeolite Powder 200g

PHGG 👍🙂

Great stuff!! Very reassuring to have it everday.

Susan H.

05/04/2024

Partially Hydrolysed Guar Gum (PHGG) - Sunfiber (FODMAP FRIENDLY) 200g

Excellent

Very happy with these. Feeling good.

C G.

05/02/2024

BodyBio Sodium Butyrate - 100 caps

Butyrate

Great gut health product.

MARLINDA B.

05/01/2024

BodyBio Sodium Butyrate - 100 caps

Great Kefir grains

I have bought Coconut water Kefir grains a few time over the years, the grains are consistently at great quality, easy to grow, ferment the coconut water.

Carole

05/01/2024

Raw Organic Vegan Coconut Water Kefir Grains 15g + Recipe E-Book

Gut comfort

I have used this product for about six months now introduced my specialist gives me peace with my digestive system

Leonie M.

05/01/2024

Vivomixx Sachets 30 x 4.4g 132g (Visbiome) - PLEASE SELECT EXPRESS POST FOR THIS ITEM

Resilient grains

This is my first time using kefir grains and working with this ancient SCOBY is absolutely delightful! I have made some excellent kefir and also drained the whey to make some delicious kefir cheese. It did take me a little bit to get used to the sour flavour but now it is so refreshing and a great fermented food to add to the diet. I find myself even craving kefir now! The grains are beautiful and after feeding them, have increased in size. I didn't use any colostrum or feeding formula to start off with and just used milk and that was enough to keep them happy and feeding nicely. I don't particularly use the recipe book as I find that adding anything else just dilutes the original taste of kefir and I prefer the original taste now. Would recommend to anyone who would like to add a fermented food to their diet and also learn a new skill and work with LIVE cultures. When you have respect and reverence for your food, it translates into your health so using kefir grains has allowed me to further develop my relationship with food like I didn't have before.

04/30/2024

Organic Milk Kefir Grains 5g + Recipe E-Book

Excellent

Use it as a basic salt at the end of cooking, also use to rehydrate, you take a bit on the tongue and sip water, it helps to rehydrate the body (especially if I’m not drinking enough water during the day)

04/29/2024

Pure Celtic Sea Salt - Coarse 200g

Australian Organic Dried Rice Koji Starter Culture 400g

David P.

04/28/2024

Australian Organic Dried Rice Koji Starter Culture 400g

Except it tastes nothing like chocolate

I am only on day 4. The moment I opened the container I could smell it's freshness & formula integrity. As I mentioned I have only just started on the product & already it is moving 'stuff' out of my system!! I am using it primarily as a parasite cleanse as I have no problem with bowel movements. I am following the excellent guidelines which are sent out with the product. It tastes disgusting, but that is consistent with REALLY GOOD parasite cleanses ~ you just have to deal with it. SO FAR SO GOOD ;-) I am also a big fan of 'Nourish Me Organics' online store. Always excellent service & excellent quality products, thankyou

Remedy J.

04/27/2024

Ultimate Fibre - Organic Chocolate Flavour 500g

PERFECT

Shipping was quick, and the product was beautiful.

brent p.

04/27/2024

Raw Organic Vegan Kombucha Scoby + Instruction E-Card

Amazing!

Im up and running so effortlessly!! Thank so much I loooove my pot! So gorgeous on my bench, top quality! Very easy initial instructions. Ps I am Steve's daughter, who has left the below review :)

Kylie f.E.

04/26/2024

Complete Kombucha Durand Brewing Kit 5L

Gut Health Supplements

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