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Brain Changer: The Good Mental Health Diet by Prof Felice Jacka
Author: Professor Felice Jacka is the director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of...
SUPER GUT by Dr William Davis
Dr. Davis has connected the dots between “gut health” and common modern ailments and complaints in his new book that is boldly prescriptive–i.,e., he shows you what YOU can do...
Enhance Your Health With Fermented Foods
Fermenting is a time-honored, inexpensive, and efficient way of preserving food. In addition, when foods are fermented, they become rich in probiotics that enhance the intestinal flora, resulting in improved digestion,...
1-Minute Gardener 2021 Edition
Our fast-paced favourite book, re-released in 2021 into a compact version... but with all the goodness of the original. 1-Minute Gardener is filled with quick & easy activities to help you grow your...
How to Grow Food in Small Spaces 2020 Edition
Our best selling gardening book, re-released in 2020 into a compact version... but with all the goodness of the original. This title offers an all-round perspective on growing food in small...
HEAL YOUR GUT: SUPERCHARGED FOOD
Author: HOLMES, LEE A healing protocol and step-by-step program with over 90 recipes to cleanse, restore and nourish…Heal Your GutÊis a beautifully designed and photographed step-by-step protocol for restoring your...
GUT HEALTH AND FERMENTED FOODS
Author: PEARSON, VALERIE More than ever, we need to understand the relationship between our gut, our health and our food. Living in today’s fast-paced, over-processed world, we can forget how important...
HACHETTE HEALTHY LIVING: GUT HEALING DRINKS
Author: HWANG, CAROLINE Over 65 nutritious drinks to keep your gut healthy. Happiness and health starts in the gut. Intestinal health is linked to alleviating stress and anxiety, reducing skin problems,...
SUPERFOOD FOR LIFE CULTURED & FERMENTED BEVERAGES
Author: THOMPSON, MEG Maintaining good bacteria in the body is critical to achieving a healthy gut and a healthy immune system. Fermented beverages are brimming with hard-working, beneficial bacteria that...
TRADITIONALLY FERMENTED FOODS
Author: STONGER, SHANNON Harnessing traditions from previous generations to preserve food is not only a passion for Shannon Stonger, but a way of life. Shannon walked away from a...
THE FERMENTATION KITCHEN: RECIPES AND TECHNIQUES
THE FERMENTATION KITCHEN: RECIPES AND TECHNIQUES FOR KIMCHI,KOMBUCHA, KOJI AND MORE Author: COOPER, SAM From kimchi to miso, kombucha to ginger beer, The Fermentation Kitchen unveils the magical...
FERMENTING PICKLES, KIMCHI, KOMBUCHA, SOURDOUGH, YOGURT, CHEESE & MORE
Author: HARMON, WARDEH Make your own delicious cultured foods–safely and easily! Fermenting foods is an ages-old craft that’s continues to enjoy a resurgence as people are discovering not only the health...
