Milk Kefir cheese is an amazing addition to your diet! It is full of probiotics, nutrients, and is just an overall amazing addition for gut health. Spicing it up with beetroot, fennel, garlic, and other beautiful herbs adds a savory deliciousness that you will want to spread onto your sourdough bread or crackers for extra probiotics!...
Seasonal allergies can be a bane for many Australians and this year has been one of the toughest yet for sufferers like me. I've tried everything from anti-histamine tablets to corticosteroid nasal sprays etc. But still no respite.
You’ll get double the dose of probiotics in this two step ice cream! For the first step you will be fermenting cherries and in the next you need some milk kefir and an ice cream maker to create this delicious ice cream. And you will use the fermented honey as the sweetener which makes it even...
There was an exciting new research study published and it suggests that there may be good reason to eat your extra kefir grains along with kefir to flatten your tummy this summer.
Milk Kefir Grains Australia">
As gut health and the importance of a healthy and stable immune system are increasingly becoming both the mantra of mainstream science, health professionals, and nutritionists, kefir has been thrust into the spotlight as a way of boosting our health in general. So what is all the fuss about? Here’s all you need to know about...
If you are looking for a great spread to add on to your sourdough, bagel, or to use with crackers, this is it!. It’s a creamy salmon spread that is made with milk kefir cheese so you know that it is full of probiotic goodness! This recipe came to us from Janine in the Gut Health...
If you are looking for a healthier Valentine's day treat, these Chocolate Kefir Candies are a great addition to your day! They are created with Milk Kefir so they are full of probiotics and also, with the Plant Derived Minerals, make sure that your body is working at its optimal level! This recipe came to us...
If you cannot have dairy, this recipe is a great cheese alternative! Using coconut kefir cheese you are still receiving the benefits of kefir, but it is dairy free. Rolling this cheese in Dukkah, an Egyptian condiment made of ground nuts, seeds, spices, and herbs, brings you a savory treat full of benefits. This recipe came...
Did you know that the word “Kefir” comes from “keyif’ which is Turkish for “good feeling” It also has roughly 60 different strains of good bacteria - ready to kick-start your microbiome. It’s easy to underestimate the importance of gut health, and the microbiome - especially when it comes to treating common illnesses and diseases. Probiotics,...
If you are looking for a delicious, healthy, and refreshing treat, you’re going to love this ice cream! It is made with milk kefir and kefir cheese so you know that it is full of probiotics to improve your gut health! You can top this with the wonderful Rhubarb Jam to get more prebiotics into your...
How do you know if your kefir grains are working properly? Applicable to both Milk and Water Kefir 1) The probiotic bacteria and yeast will convert sugars into organic acids progressively souring your brew 2) Kefir should have a pleasant bready yeasty aroma 3) Some of the grains will start to float as the specific...
Can Homemade Kefir Bacteria Colonise the Gut?
This is a question I've asked myself for some time, so I embarked on a mission to find kefir bacteria in my gut with some help from my friends at Allele Microbiome
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