95 results for “milk kefir”

Today we are exploring the microbiome with Martha Carlin, a citizen scientist who turned a personal crisis into a groundbreaking exploration of Parkinson's disease. From the creation of The Bio Collective to the development of life-changing probiotic formulas, this episode is packed with inspiring stories and cutting-edge science. Don't miss out on this deep dive into...

Guide to Kombucha Download PDF About the Author Kriben Govender Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing.     What Is Kombucha? How to Make...

I had the pleasure of speaking with Katherine Courage. She is an English major by training and a journalist by day. She grew up in a science family and was the black sheep that went into the humanities graduating with a degree in journalism. The world around us is so complex and there is more information out there that anyone can sink their teeth into. I think that it is important for journalists to dive into these important matters and bring it to people in a simple way to understand it so people can make better decisions in their everyday life. Read on to learn about how different countries such as Japan, Switzerland, Korea, and Greece incorporate fermented foods, how your microbiome starts to form as soon as you are born, and how to boost your good gut bacteria.

Welcome to part two of the interview with Dr Amine Zorgani, a seasoned microbiome expert. If you missed part one, check it out here. Within this fascinating conversation, Kriben and Amine explore many interesting topics including optimising the skin microbiome for great skin, personalised microbiome medicine, and how to optimise gut neurotransmitters to improve mental health. ...

Are you interested in brewing Kombucha but you don’t know where to start? I had the pleasure of speaking with Sebastien Bureau. Sebastien runs a Kombucha brewing masterclass (15% off with promo code GURU2020) to help you start that journey today! Read on to learn about store-bought vs homemade kombucha, the best kombucha ingredients to add,benefits of longer...

Dr. Dimple Jangda is the founder of an Ayurvedic clinic called Prana Healthcare in Mumbai. She is joining us today to talk about Ayurveda and its connection to gut health, the importance of cleansing the body, the different body types in Ayurveda, and how to eat based on them! Dr. Dimple’s practice has treated 3,100 patients...

A dysfunctional Gut Microbiome has the ability to help or hurt us in many areas of life. Approximately 10 million Australians suffer from some type of digestive discomfort. That is almost half of the population! What could be the cause of it? I have recently had the pleasure of talking with Dr Jason Hawrelak to understand more about the gut microbiome. He is a leader in gut health research and has over 17-years of clinical experience. He will be sharing his knowledge about probiotics, stool testing, prebiotics, digestive enzymes, diet, and steps you can take to improve your gut health.

Today I am joined by PhD-qualified clinical nutritionist Dr. Brad Leech. We talk about everything from the factors that reduce microbiome diversity to a user-friendly approach to the microbiome. Join us in this insightful conversation as Dr. Leech shares about the impact of HEXA-LPS, the importance of eating a diverse diet, if “leaky gut” is real,...

Have you ever wondered why we go to the doctor AFTER we are sick instead of preventing the sickness to begin with? What if we could better predict how our health would be years from now? I had the pleasure of speaking with Dr. Marvin Singh about these topics and more. Read on to learn about how stress can be a bigger factor in gut health than what you think, how your mental health and gut health are closely connected, why “23 and me” isn’t the best test on the market, and why we are so drawn to “comfort food”.