In the world of wellness and natural supplements, colostrum is making waves as a powerful superfood. But what exactly is colostrum, and why is it so beneficial? Whether you’re new to the concept or already exploring ways to enhance your gut health and immune system, this guide will provide you with everything you need to know...
Your immune system is one of the most important cornerstones of human health. It helps protect you from viruses and bacteria that can make you severely sick. Boosting immunity has become a buzz phrase across mainstream health platforms because of its major role in preventing sickness and ensuring balance. A recent scientific study demonstrates that the immune system is far more interconnected and fundamental to human health than first thought. From boosting gut health, which in turn affects mental wellbeing and brain function, to the lymph system which transports oxygen, water, and food to cells - the immune system isn’t a singular entity - it’s a far-reaching web.
Did you know that Australia is home to one of the world’s most vitamin c rich fruits? We’re talking here about a fruit that is 100 x more potent than oranges. That’s 3000% more than your daily needs. Yep, it’s a local super-fruit called the Kakadu Plum. While these aren’t as available as your local lemon...
Here's something the probiotic industry doesn't want you to know: when researchers pitted traditional kefir against commercial probiotic capsules in a head-to-head trial, only one produced measurable changes to the human gut microbiome. The expensive supplements? No significant effect whatsoever. The study, published in npj Science of Food (Nature) in 2023, confirms what fermentation enthusiasts have...
When your gut feels unsettled, your energy dips, and your immune system seems to need constant backup, it can feel like you’re juggling too much at once. Finding one simple habit that helps steady the ship can make all the difference. That’s why more and more people are curious about colostrum. Unlike complicated protocols or quick...
There was an exciting new research study published and it suggests that there may be good reason to eat your extra kefir grains along with kefir to flatten your tummy this summer.
Natto, a traditional Japanese food made by fermenting soybeans with a type of bacteria called Bacillus subtilis, is well-loved in Japan for its unique flavours and many health benefits, particularly for digestion. It's becoming popular worldwide, not only because of its distinct taste and texture but also due to its impressive health benefits, especially for gut...
Fermented foods and drinks may not be mainstream yet, but they are heading that way. And as awareness of these nutritious products grows, a wider range of pre-packaged fermented food and drinks is also popping up in health food stores and supermarkets. These days it’s not uncommon to see boutique containers of kimchi and sauerkraut in...
As the title asks, are fermented foods good for IBS? Well, we're here to explore exactly that. There are several factors that play into what causes IBS, and it's mostly down to how food is digested. Abdominal pain, bloating, and irregular bowel movements are all IBS symptoms that can be relieved by ingesting the correct foods...
Mushrooms have been used for improving gut health for centuries by traditional Chinese medicine due to their amazing healing properties. Your energy levels, mood, immune system are greatly helped by Medicinal mushrooms. How you feel day to day is important, and one of the best ways to get there is with Medicinal mushrooms. Popular ones are...
Bovine colostrum is a nutrient-rich food often explored for its potential benefits for gut health and immunity. In this blog, we’ll discuss what bovine colostrum is, the benefits it can provide to those who use it, and how you can incorporate it into your existing diet. What is Bovine Colostrum? Commonly known as ‘liquid gold’, colostrum...
It's important for men to keep their physical and emotional wellness in the best shape they can. For those looking to help improve their cardiovascular health, sex life, general well-being and more, kangaroo collagen food supplements may be a great option. What is collagen? The human body contains a lot of components such as bones, muscles,...
