If you are looking for delicious summertime drinks with fermented coconut water and fermented coconut milk, you’re in luck! Here are 3 super easy and super delicious coconut based drinks that you can make all summer while getting your daily dose of probiotics. These recipes came to us from Nicky in the Gut Health Guru’s Facebook...
Looking for a new smoothie recipe to give your immune system a boost? If so, this is it! With milk kefir for probiotics, Kakadu plum powder for prebiotics, and fruits and vegetables for fibre, this smoothie has it all! This delicious smoothie will keep your immune system healthy all year long. This recipe came to us...
Are you looking for a new sauerkraut recipe to add extra ferments into your diet? If so, this is an amazing one to add! Using beetroot, you have the extra benefits of polyphenols and a great source of fibre! It’s a refreshing sauerkraut with an apple and ginger that is sure to be one of your...
A creamy aioli is an amazing addition to any savory dish. And this cashew aioli is no exception! Using cashews, a high speed blender, and a few other ingredients, you have a creamy vegan aioli! This recipe came to us from Jeuleine in the Gut Health Guru’s Facebook Group! Ingredients: - 2 teaspoons of apple cider...
Adding fermented vegetables into your daily diet is an important aspect of gut health. Which is why we are bringing you this fermented curry cauliflower recipe! It includes prebiotic curry powder so you can have your prebiotics and probiotics all in one recipe! It is very simple to make and you can create it with your preference of either hot or mild.
If you are looking for an incredible way to start your day, this is the recipe for you! It is a super-powered, gluten-free porridge with as many superfood toppings as you would like. You can mix and match all of these ingredients and add in your own fruit as well! This recipe came to us from...
If you are looking for a healthy oat biscuit, this is it! Using only a few ingredients, this recipe is a perfect base for this fermented apple and pear sauce, fermented pears and figs, or this healthy chocolate miso sauce drizzled on top! Since this recipe is low in sugar, you can enjoy a more sweet...
My milk kefir is thin and runny and it is separating. Why is this happening and how can I fix this? Making kefir is an artisanal craft, just like wine or cheese making. It does take practice to make the perfect kefir to suit your pallet but I can assure you that this is worth the time and...
If you are looking for a new water kefir recipe to spice up the variety, this is it! This recipe combines the greatness of water kefir with turmeric or ginger (or even both!) and fresh orange juice. It is fizzy and delightful! This recipe came to us from Steve in the Gut Health Guru’s Facebook Group!...
