If you love french toast and coconut, then you’re going to enjoy this recipe! Adding the coconut flakes on top of the bread before you put it in the pan creates a delicious crust. You can top it with anything that you like, but we made some suggestions down below! This recipe came to us from...
Fermented Rhubarb can be used in pies, ice cream, or simply as a side to consume more fermented foods throughout your day! This recipe is simple to make and is full of antioxidants as well. This recipe came to us from Geordi in the Gut Health Guru’s Facebook Group! Ingredients: - 5-6 ribs of rhubarb -...
If you’re looking for a healthier chocolate cake recipe that omits flour, this is it! Using almond flour and sugar substitutes, it’s a cake that the entire family can enjoy on any occasion. You can also adjust this recipe for healthier sugar swaps if you don’t want to use sugar free ingredients too! This recipe came...
If you are looking for a wonderful smoothie recipe for hot days, this is it! It combines the wonderful probiotic benefits of milk kefir, with acacia fibre for prebiotics as well! Blend, serve, and enjoy on those hot days. This recipe came to us from Veronica in the Gut Health Guru’s Facebook Group! Ingredients: ...
Sourdough is a wonderful bread choice and now we have a gluten free recipe! Sourdough is full of prebiotics, vitamins, and minerals for your health. Try this wonderful recipe from Karen in our Gut Health Gurus Facebook Group, and share your results! Ingredients: 100g Starter (the starter was made with ½ cup of buckwheat, 1 cup...
If you cannot have dairy, this recipe is a great cheese alternative! Using coconut kefir cheese you are still receiving the benefits of kefir, but it is dairy free. Rolling this cheese in Dukkah, an Egyptian condiment made of ground nuts, seeds, spices, and herbs, brings you a savory treat full of benefits. This recipe came...
Acacia Acacia Fibre Acai Acne Air Lock Airlock Almond Almond Kefir Almond Milk Almond Milk Kefir Ball Ball Jars Ball Mason Bamboo Banana Bee Pollen Beef Gelatin Bimuno Bone Broth Book Books Bottle Bottles Bread Broccoli Broccoli Powder Broccoli Seeds Broccoli Sprout Broccoli Sprout Powder Broccoli Sprouts Broth Butyrate Cacay Oil Caldwell Camu Camu Camu Camu...
If you are looking for a delicious healthy salsa for your next party, this is the recipe for you! Using peppers, tomatoes, garlic, onion, and topping with kombucha, it is full of pre and probiotics! This recipe came to us from Juanita from the Gut Health Guru’s Facebook Group! Ingredients: -Red & Green Capsicum...
5 new things we've learnt about gut health in 2019. We love number 4
If you love rhubarb or if you have an extra supply of it this year, you’re going to love this recipe! It is a wonderful jam that is thin enough to put on top of home made yoghurt or ice cream or you can make it thicker to add it onto sandwiches! This recipe came to...
If you’re looking for a healthy soda alternative, this is it! With ginger, which is full of antioxidants and great for nausea, a ginger bug adds the extra benefit of fermented goodness like probiotics and yeast. It’s easy to make and at the end you’ll be able to mix it into your tea or juice to...
If you are looking for a wonderful stuffed mushroom recipe, this is it! It can be made vegetarian, vegan, or carnivore. It is super easy to make and very tasty. You can serve this with a salad or as an appetizer! This recipe came to us from Lindel in the Gut Health Guru’s Facebook Group! ...
