Finding a toothpaste without nasty ingredients may be difficult which is why we are bringing you this recipe! This homemade toothpaste includes different essential oils that are anti inflammatory, antimicrobial, antiviral and more! This recipe is very easy and you can even add in activated charcoal to help whiten your smile.
Ginger contains powerful antioxidants which is why this water kefir recipe is a great one to add to the recipes you want to try! The dried plums contain boron which is great for bones and muscles and the vanilla bean contains even more antioxidants. This recipe came to us from Nicky in the Gut Health Guru’s...
If you are on a keto diet, this roll recipe will be one of your go-tos! Combining mozzarella and cream cheese, they are fluffy and delicious. They would be a perfect bun for a slider or great to enjoy with this pumpkin kefir soup! This recipe came to us from Lydia in the Gut Health Guru’s...
Do you have ripened bananas in your freezer waiting to be used? If so, this is the recipe for you! It’s a healthier banana bread recipe using a sourdough starter which is full of healthy bacteria, is easier to digest, and contains minerals unlike other breads! And by adding the walnuts you get the added benefits...
Pickled beetroots are a healthy addition to your diet. This recipe is tangy and has a little bit of spice! Try this wonderful recipe from Adri in our Gut Health Gurus Facebook Group, and share your results! Yield: 1 Litre Ingredients: 3 small steamed beetroots, spiralised 1/4 of a brown onion, sliced 2 cups apple cider...
Making yoghurt at home is a great alternative to the store bought version. This yoghurt is much creamier and it’s simple since all you need is a yoghurt maker! You can enjoy this with any type of fruit mixed in, in a smoothie, or in a dressing. This recipe came to us from Nicky in the...
Fancy brewing up your own probiotic-packed drinks at home? Whether you’re a seasoned fermenter or a total newbie, making kefir and kombucha is easier than you might think—especially when you’ve got the Kefirko Kombucha Maker (4L) to hand. Say goodbye to overpriced bottles from the health food store and hello to fresh, homemade goodness. Let’s get...
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If you are looking for help managing your blood sugar, improving digestion, and lowering your cholesterol, this recipe is for you! This apple cider vinegar is easy to make and has a range of benefits (including many antioxidants). You can use this in salad dressings, mix it into your water, and even use it to clean and kill harmful bacteria instead of using chemicals!
A healthy breakfast is the best start to your day and if you enjoy easy breakfast bowls, this recipe is for you! It’s a super simple mix full of healthy, yet filling, ingredients. Adding the homemade yoghurt on top will give it the probiotic boost to start your day! This recipe came to us from Caroline...
If you are looking for a delicious dinner recipe, this is it! Using chickpea flour and kimchi, you can create savory pancakes that are a delicious part of any lunch or dinner. Chickpea powder is full of vitamins and minerals, making it a healthier option to other flour. You also have the probiotic benefits of the...
Love stir fry recipes but don’t want to use the store bought sauce variety? Then you’ll love this sweet soy sauce! Sweet soy sauce, also called Kecap manis, is a must when you are cooking up noodles, need a sauce for your spring rolls, or even a marinade for your steak! This recipe came to us...
