Putting it in a very general way, inflammation is the immune system’s response to an irritant. These irritants can be a wide range of things, such as a chemical, plant pollen or a foreign microbe. When your body recognises something foreign, your immune system activates and triggers the inflammatory process.
Acid reflux is a common yet frustrating condition that affects millions of people worldwide. Symptoms often include a burning sensation in the chest after eating, a sour taste in the mouth, or discomfort that can even disrupt sleep. For some, it’s just an occasional annoyance. But for others, it can become a chronic issue known as...
The festive season is all about celebrating with loved ones, indulging in delicious meals, and cherishing the moments that bring us closer. It’s also a time when we may neglect our gut health, often leaving us feeling bloated, sluggish, or even sick. However, with a little planning and mindful choices, you can enjoy a joyous Christmas...
Natto, a traditional Japanese food made by fermenting soybeans with a type of bacteria called Bacillus subtilis, is well-loved in Japan for its unique flavours and many health benefits, particularly for digestion. It's becoming popular worldwide, not only because of its distinct taste and texture but also due to its impressive health benefits, especially for gut...
You’ve probably had that moment - you're chatting with friends about health trends, or maybe you're scrolling through social media, and everyone seems to be talking about "going keto." One person lost twenty kilograms on it, another says it cleared their brain fog, but you're left sitting there thinking: "What actually is it? Is it just...
There is so much information coming out about probiotics microbiome. I attended a Biotech pharma conference recently and it was evident that even the experts in the field are still finding their feet. It is such a novel science. Today I wanted to focus on the current state of the nation on probiotics.
Hot cross buns are a staple for Easter celebrations on good Friday! Slightly toasted with a little butter and you're good to go. The question is, do you want a healthier alternative that's both tasty and good for your gut? Let us introduce you to our Sourdough hot cross bun recipe! It's really not a difficult...
Maintaining a healthy microbiome can boost your immune system, improve your digestion and gut health, increase your brainpower, and may even prevent a variety of diseases.
But you don’t have to buy fancy pills, capsules, or designer foods to build up your body’s microscopic allies.
As it turns out, traditional foods like milk kefir are less expensive, healthier, and more effective at delivering “good” bacteria where you need them most.
Scientific research demonstrates 6 major health benefits from drinking traditional milk kefir, with new findings coming out all the time.
Keep reading to learn all the different ways milk kefir can boost your health, how to safely make it at home and 3 kefir recipes that will put any store-bought kefir to shame.
The holiday season is an exciting, busy and stressful time for many of us, and indulging in all of the many foods and drinks that we don’t normally have throughout the year can be one of the best parts. However, this can have unpleasant results for our digestive system. The extra sugar, lack of fibre and...
Emotions play a huge role in our physical health, affecting everything from our muscles and posture to our hormones and mineral absorption. Stress, in particular, is a major issue, as it has become a chronic part of modern life for many people. To understand how it affects our digestive system – and how we can help...
Mental health is something that is deeply important to me because I struggled with anxiety and depression for most of my life. I now have many tools in my toolkit to address it. My mental health is not perfect by any means but it has improved out of this world with the things I've learned....
