A dysfunctional Gut Microbiome has the ability to help or hurt us in many areas of life. Approximately 10 million Australians suffer from some type of digestive discomfort. That is almost half of the population! What could be the cause of it? I have recently had the pleasure of talking with Dr Jason Hawrelak to understand more about the gut microbiome. He is a leader in gut health research and has over 17-years of clinical experience. He will be sharing his knowledge about probiotics, stool testing, prebiotics, digestive enzymes, diet, and steps you can take to improve your gut health.
I had the pleasure of speaking with Dr Vincent Pedre MD on his background and his book Happy Gut. We get into his protocol called C.A.R.E and what it entails, how he got into gut health, how meditation got him through medical school, and tips of how to get your gut health to its optimal level. Take away those inflammatory foods, pick up your gratitude journal, and read on.
Dr. Dimple Jangda is the founder of an Ayurvedic clinic called Prana Healthcare in Mumbai. She is joining us today to talk about Ayurveda and its connection to gut health, the importance of cleansing the body, the different body types in Ayurveda, and how to eat based on them! Dr. Dimple’s practice has treated 3,100 patients...
Have you ever wondered if food affects your mood? If you eat a diet that is not diverse will you feel more anxious and depressed? Does a natural birth matter? I had the pleasure of speaking with Prof Ted Dinan about the gut-brain connection.
Today we have with us Professor Tom Brenna to talk about fats and the different health benefits surrounding them. He's a professor at the University of Texas in Austin and a professor emeritus at Cornell University in New York. He has been working in the area of nutrition, fats, chemistry, and food chemistry since around 1980....
Did you realise that having a stool analysis can predict more than just your current gut health? I had the pleasure of speaking with Professor Philip Hugenholtz. He has been a microbiologist for 30 years. He is the co founder of a company called “Microba.” Read on to learn about how this test can help predict future illnesses, why personalised health profiles are the wave of the future, and why everyone should get a stool analysis (Hint: Gut Health is not a one size fits all approach, your body may benefit more from chocolate than a banana!)
Home Growing mushrooms has been gaining popularity over the last few years. Being able to grow medicinal mushrooms in the comfort of your own home has many benefits. And it's a great hobby to pick up! Beginners and experts alike can benefit from this conversation with Tony Shields. Read on to learn about which mushroom is...
Sleep is one of the most important supplements for your immune system. Especially with the world now we need better immune systems and better sleep. Which is why I’m bringing the topic of C60 with the company founder of My Vital C, Chris Burres. Read on to learn about C60 vs ESS60, how it’s used as...
Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have a wide ranging discussion with Dr Zach Bush MD on the rise of autism, glyphosate and the microbiome, plant based eating, regenerative farming and much more
Vegan Kimchi Recipe! If you love Kimchi, you will love this recipe. It is tasty and you can adjust the spicy level accordingly. This recipe lasts for MONTHS in the fridge and you can freeze the leftover chilli paste to use at a later date! This recipe was brought to us by Maria in our Gut...
