92 results for “fermented vegetables”

Today we have with us Professor Tom Brenna to talk about fats and the different health benefits surrounding them. He's a professor at the University of Texas in Austin and a professor emeritus at Cornell University in New York. He has been working in the area of nutrition, fats, chemistry, and food chemistry since around 1980....

Home Growing mushrooms has been gaining popularity over the last few years. Being able to grow medicinal mushrooms in the comfort of your own home has many benefits. And it's a great hobby to pick up! Beginners and experts alike can benefit from this conversation with Tony Shields. Read on to learn about which mushroom is...

Did you realise that having a stool analysis can predict more than just your current gut health? I had the pleasure of speaking with Professor Philip Hugenholtz. He has been a microbiologist for 30 years. He is the co founder of a company called “Microba.” Read on to learn about how this test can help predict future illnesses, why personalised health profiles are the wave of the future, and why everyone should get a stool analysis (Hint: Gut Health is not a one size fits all approach, your body may benefit more from chocolate than a banana!)

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have a wide ranging discussion with Dr Zach Bush MD on the rise of autism, glyphosate and the microbiome, plant based eating, regenerative farming and much more

Sleep is one of the most important supplements for your immune system. Especially with the world now we need better immune systems and better sleep. Which is why I’m bringing the topic of C60 with the company founder of My Vital C, Chris Burres. Read on to learn about C60 vs ESS60, how it’s used as...

Vegan Kimchi Recipe! If you love Kimchi, you will love this recipe. It is tasty and you can adjust the spicy level accordingly. This recipe lasts for MONTHS in the fridge and you can freeze the leftover chilli paste to use at a later date! This recipe was brought to us by Maria in our Gut...