Kombucha has become all the rage lately in health food circles with its miraculous health benefits. Today we are going to give you a breakdown of Kombucha's many health benefits to help you decide if its right to add to your diet.
Strengthens the Immune System:
One of the most powerful medical effects is its ability to control free radicals with antioxidants. It does this with a compound known as DSL (D-saccharic acid-1, 4-lactone) that comes from the tea fermentation process, as well as its high concentration of vitamin C. This combination of vitamin C and DSL makes for an amazing antioxidant that has been shown to protect against cellular damage as well as inflammatory diseases, tumors, and other immune depressants.
One of the benefits of kombucha that is rarely brought up by sellers is how it can assist in cancer prevention. A study published in the international journal Cancer Letters has found that people who regularly consume glucaric acid which is found in kombucha have a reduced risk of cancer. Additionally, due to the antioxidant properties of fermented tea it naturally protects the body from free radicals, which can cause a host of problems including cancer.
Supports the Digestive System:
One of the most well-known benefits of drinking kombucha is how it supports the immune system which is due to a few factors. The primary reason is because of its high content of probiotics, the good bacteria your body needs for healthy digestion. The addition of the probiotics in kombucha to your diet is a great way to ensure gut health as well as reduce the chance of gastric illness.
Naturally Boosts Energy:
Kombucha works as a quick pick me up when you need it. That is because it has high amounts of B vitamins which can leave you feeling invigorated, as well as small amounts of caffeine. Additionally, fermented tea also has iron in it which can help stimulate your body’s production of haemoglobin, improving your ability to oxygenate your blood and leaving you feeling energised and refreshed.
Supports Healthy Weight Loss:
Another surprising benefit of kombucha is its multilayer approach to supporting weight loss. One of the key ways adding kombucha to your diet will aid in weight loss is that it’s a healthy alternative to many other flavoured drinks. Because 90% of the sugars are removed during the fermentation process and replaced by healthy probiotics, it’s a healthy alternative to soft drinks or other sugary beverages. Additionally, the many acids in fermented tea, especially acetic acid aid in blood sugar regulation as well as show beneficial impact on insulin sensitivity.
Another key health benefit of kombucha is its ability to detoxify the body, especially the liver and pancreas. This is because of its content of beneficial enzymes as well as glucaric acid, which are both used or produced by your body to detox the liver and reduce pancreatic and liver burden.
Reduces Joint Pain:
Adding kombucha to your diet can be a good way to help treat arthritis and joint pain. The reason for this is that kombucha contains glucosamines, which are proven to be a positive treatment for many forms of arthritis. This is because glucosamines improve your body’s ability to produce synovial hyaluronic acid, which helps protect cartilage structure and reduce arthritic pain.
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Sweet, sour, spicy: in praise of pickles; From kimchi to kefir butter, fermented foods have never been more popular - and they're easy to make at home. Diana Henry gets in a pickle. Daily Telegraph (London, England) [serial online]. 2015:Available from: InfoTrac Newsstand, Ipswich, MA. Accessed February 5, 2017.
Vīna I, Semjonovs P, Linde R, Deniņa I. Current Evidence on Physiological Activity and Expected Health Effects of Kombucha Fermented Beverage. Journal Of Medicinal Food [serial online]. 2014;(2)Available from: AGRIS, Ipswich, MA. Accessed February 5, 2017.