Archive by Category "Gut Health Gurus Blog"

Bloating: Causes and Solutions

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When it comes to topics of the brain, our thoughts often go straight to our head. But that’s not the only brain in the human body: our gut contains a network of neurons so intricate...

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Fermented foods and drinks may not be mainstream yet, but they are heading that way. And as awareness of these nutritious products grows, a wider range of pre-packaged fermented food and drinks is also popping...

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Lactic acid is one of those terms you hear a lot when learning about healthy lifestyles. From fermented foods to fitness, this particular acid plays a very important role in our lives, but is hardly...

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Fermented vegetables such as sauerkraut, kimchi and cucumbers (a.k.a. “pickles”) are considered one of the next big things in foodie culture. They’re popping up on more and more restaurant menus, in recipe books and blogs,...

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There’s an abundance of information on gut health, and almost all of it features the terms “probiotics” and “prebiotics”. With both of these terms frequently scattered through content on our gut’s micro flora, it’s clear...

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Whether it’s an artisanal product like kefir, a popular cultural condiment like kimchi or a household staple such as yoghurt, fermented foods can be found all around the world. For over a thousand years, fermentation...

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