Gut Health Gurus Blog

Benefits of Probiotic Foods - Kefir and Kombucha

Benefits of Probiotic Foods - Kefir and Kombucha

Probiotics make up the 39 to 300 trillion live bacteria that currently live inside our bodies. Don’t worry, this bacteria isn’t actually all bad for you. It’s mostly good bacteria that is necessary for our human health.

Benefits of Probiotics

As scientists begin to understand more about the significance of probiotic bacteria and the microbiome, one thing is becoming increasingly obvious: gut health is linked to a vast number of health benefits, with probiotics such as kefir and kombucha leading the charge on:

  • Weight loss 
  • Enhanced skin health 
  • Improved immune function
  • Healthier digestion including stamping out irritable bowel syndrome
  • Fewer diseases 
  • Better mental health 

What is the microbiome responsible for?

Simple answer: our immune system. 

Around 80% of our immune system is made up of the probiotic bacteria within our gut, all of which work 24/7 to protect us against diseases, viruses, and infections. 

Between our mouths and digestive tract lies 7 tennis court’s worth of surface area that is exposed to the things we eat and drink. That’s our biggest interface to the outside world.

How does the microbiome work?

One of the main purposes of the gut is to digest food and make important nutrients available for our bodies to turn into energy. Our microbe literally allows us to have the energy to get out of bed I’m the morning. Eating healthy foods and including the benefits of probiotics in your diet can boost your gut health big-time. 

Benefits of probiotics on mental health 

Boosting gut health by including kombucha and kefir in your diet and generally following a balanced diet can have a large and positive impact on mental health. Around 60% of serotonin is produced in the gut. Serotonin is the body’s number one antidepressant. Pharmaceutical antidepressants attempt to stop serotonin from degrading within the gut. By boosting gut health you’re giving your body the tools to produce its own serotonin - your very own (and completely free) antidepressants.

Signs you’ve got an unhealthy gut

It’s easy to recognise an unhealthy gut. It often presents with a whole lot of other health issues, but people should be aware of the following warning signs:

  • You get sick all the time 
  • You feel malnourished 
  • Poorly functioning digestive system (often irritable bowel syndrome and inflammatory bowel disease are both clear indicators)
  • Experience weight gain, or obesity 
  • Lack of energy 
  • Depression 
  • Allergies 

What can I expect from a healthy gut?

A healthy gut microbiome that's full of happy live microorganisms is key to a whole range of health benefits. Here are some of the key benefits of probiotics:

  • Highly resistant to infection 
  • Feel more nourished after meals 
  • Notice significant weight loss
  • Expect to be more energetic and vibrant 

Start your journey to gut health today with these two fermented drinks 

Including different types of fermented foods, probiotic supplements and fermented drinks in your diet is one way to boost gut health quickly. Kombucha is a fermented tea drink that is easily made at home with the right ingredients. Kefir is a fermented milk or water-based drink that contains all the necessary yeasts and bacteria needed to kick-start your healthy gut. For all the right ingredients such as kefir grains and kombucha starter check out our website and delicious recipes and more probiotic products.

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