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The study shows that kefir consumption demonstrates significant benefits including fatigue reduction, a lower Firmicutes to Bacteroidetes Ratio (F/B ratio) and improves exercise performance.
Can Homemade Kefir Bacteria Colonise the Gut?
This is a question I've asked myself for some time, so I embarked on a mission to find kefir bacteria in my gut with some help from my friends at Allele Microbiome
How to Make Sauerkraut- Live Video Workshop
Free Masterclass on the Gut Microbiome 2018 including new information. Presented by Food Scientist, Kriben Govender
Everything you need to know about Milk Kefir
Free Gut Health Masterclass: How to Make Kombucha
Free Gut Health Masterclass on the Microbiome
Seasonal allergies can be a bane for many Australians and this year has been one of the toughest yet for sufferers like me. I've tried everything from anti-histamine tablets to corticosteroid nasal sprays etc. But still no respite.
Have you tried Kombucha before? A 2014 study by Vina et.al (1) stated that it is shown that Kombucha Tea (KT) can efficiently act in health prophylaxis and recovery due to four main properties: detoxification,...
Clean, refreshing, and easy to make part of my everyday routine.
Pickle Pipe is a clear winner over the older style airlocks for ease of use and reduction in failure points (lack of water, gasket seals, etc), and way easier to clean.
I’ve been using the probiotic started granules for a couple of years now and they consistently make delicious yoghurt.
Easy to drink daily and feels reliable.
The results are easy to understand.. Overall, the information is very useful. One downside is that the price has surged recently, which makes it less accessible than before..
The results are easy to understand. Overall, the information is very useful.
All the bottles came intact and have been fit for purpose!
As a Mum of 3 young kids I find I lose track of days really easily. This is great to remind me where I'm up to in the fermentation process and saves me time having to stand there and think about what day I did what on!
Easy to start your own Kombucha.
Clear instructions.
Feeling great 👍
Came quickly
Recipe is good and easy to follow
Working well and producing fizzy water kefir
Would buy again
I have been taking Borax orally as per 'The Curious Outlier' Substack to cure various health conditions. It works absolute wonders.
Yummo! Bought numerous times, no issues. Love the spicy sprouts!
Yummo! Bought these many times, they never disappoint!
good stuff, cant fault it !
-visibly fresher looking then other brands.
-fully soluble, no chunks.
will buy again!
Excellent quality and size. Fits on fridge door. Great fermentation. Very happy with product and customer service.
