Gut Health Gurus Blog

Products to Boost Your Immunity

Products to Boost Your Immunity

Your immune system is one of the most important cornerstones of human health. It helps protect you from viruses and bacteria that can make you severely sick. Boosting immunity has become a buzz phrase across mainstream health platforms because of its major role in preventing sickness and ensuring balance. A recent scientific study demonstrates that the immune system is far more interconnected and fundamental to human health than first thought. From boosting gut health, which in turn affects mental wellbeing and brain function, to the lymph system which transports oxygen, water, and food to cells - the immune system isn’t a singular entity - it’s a far-reaching web. 

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Gut Health Gurus Blog

All You Need To Know About Agar Agar Powder vs Gelatin

All You Need To Know About Agar Agar Powder vs Gelatin

Both Agar Agar powder and Gelatin are used as a prolific ingredient in recipes ranging from fine dining desserts to hearty, homemade meals and snacks. Both substances are jelly-like in texture and offer amazing health benefits no matter how they’re served. A pair of undercover health agents if you will, Gelatin and it’s vegan alternative Agar Agar will bring amazing structure or texture to anyone’s kitchen.

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Gut Health Gurus Blog

GT Dave on Life, Kombucha and Medicinal Mushrooms

GT Dave on Life, Kombucha and Medicinal Mushrooms

Kombucha is now the next trendy, mainstream thing. We have seen it pop up all over grocery stores and online. But not all kombucha is created equal! I had the pleasure of speaking with GT Dave about his company, GT’s Kombucha. GT started this company when he was just 15 and he still holds on strong to his values of a quality product. Read on to learn about what makes a good kombucha, why store-bought may not be your best choice, what other products are the “next kombucha”, and the secret to looking and feeling youthful! 

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Gut Health Gurus Blog

Gut Microbiome - Brain Connection and Mental Health

gut brain connection

Have you ever wondered why we go to the doctor AFTER we are sick instead of preventing the sickness to begin with? What if we could better predict how our health would be years from now? I had the pleasure of speaking with Dr. Marvin Singh about these topics and more. Read on to learn about how stress can be a bigger factor in gut health than what you think, how your mental health and gut health are closely connected, why “23 and me” isn’t the best test on the market, and why we are so drawn to “comfort food”.

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