Fermented Mustard Dressing

Fermented Mustard Dressing

If you are looking for a healthier dressing for your salads, this fermented mustard dressing is a great addition to your staples. If you have leftover sauerkraut brine you can make this in just 2 short days. If you haven’t made sauerkraut recently, here is a masterclass to learn how to make sauerkraut! This recipe came to us from Nicky in the Gut Health Gurus Facebook Group.


- 185ml sauerkraut brine

- 80g of brown or yellow mustard seeds

- 1 French shallot

- 2 garlic cloves

- 1 tablespoon maple syrup

- Sea salt (to taste)



  1. Combine everything except for the maple syrup and let it sit overnight.

  2. The next day, add maple syrup and place it in a food processor. Chop for 30 seconds for lumpy and longer for smooth.

  3. Add salt to taste

  4. You can store it for 3 months in the refrigerator 


This is a very simple yet delicious dressing to try. Make sure to show off your at home recipes or creations with us in our Gut Health Gurus Facebook Group.