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FERMENTING PICKLES, KIMCHI, KOMBUCHA, SOURDOUGH, YOGURT, CHEESE & MORE
$35.00 AUD
Author: HARMON, WARDEH Make your own delicious cultured foods–safely and easily! Fermenting foods is an ages-old craft that’s continues to enjoy a resurgence as people are discovering not only the health...
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Description
Author: HARMON, WARDEH
Make your own delicious cultured foods–safely and easily! Fermenting foods is an ages-old craft that’s continues to enjoy a resurgence as people are discovering not only the health benefits of live-culture foods but also the true pleasure of creating their own fermentations at home. From kombucha to kefir and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. This newly revised edition covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home.
| Format |
Paperback |
|---|---|
| Format | Paperback |
| Number of Pages | 336 |
| Published | 19/07/2021 |
| Publisher | DK ALPHA |
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Instant miso soup
Great to have on hand for an instant healthy winter warm up.
Jen M.
Organic Instant Miso Soup - Authentic Japanese 220g
Kefir grains
Very strong and healthy kefir grains sent promptly, thankyou.
Andrew B.
Organic Milk Kefir Grains 5g + Recipe E-Book
Allulose as a sweetner substitute
I love the taste of Allulose compared to other sweetners. For me though, it is outside of my budget to continue using it ... great product though.
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Pure Allulose Powder
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The only zinc tablets my fussy daughter will take. Really like this brand for kids who struggle with swallowing tablets. Good clean quality product.
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Pure Encapsulations Zinc chewables 100 Capsules
2nd order
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Clement M.
Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)
Awesome Prebiotic
As a relative novice L Ruteri fermenter I found Nourishme Organic Chicory Root Inulin worked a treat with Oxiceutical's MyReuteri L Reuteri Probiotic.
Started making my 4th batch today, no separation from batch 2 onwards so far.
Denis C.
100% Pure Organic Chicory Root Fibre (FOS Inulin)
Strong bones
Having been recently diagnosed with osteoporosis, I heard about borax, and didn’t want to risk a supermarket cleaning product.
This product is clean and gentle on my gut.
Let’s hope it helps.
Pauline S.
Organic Borax Powder 200g
Excellent sweetener -
Tastes like sugar but said to have no effect on insulin levels
Debbie O.
Pure Allulose Powder
Very useful yoghurt biome.
The BioGaia tablets are an easy and very effective way to create delicious Reuteri yoghurt that I love to consume on a daily basis. It has helped enormously with virtually completely clearing my eczema. I do combine it with taking the toniiq and Seed Reuteri capsules in addition to the daily yoghurt.
Conny P.
BioGaia Gastrus Chewable (Mandarin) 30 Tablets
My L Ruteri Experience Wk2
It's very early on.
My first batch had minimal separation and tasted great, batches 2 & 3 no separation with good consistency.
An easy process as I already had a sous vide machine, warm milk/cream, mix inulin plus starter, into a warm bath and forget for 36hrs!
Lots of health improvements noticed including, skin, visceral weight loss, cognitive and energy gains.
Looking forward to further improvements as undoubtedly they'll unfold! 😊
Denis C.
MyReuteri Starter Culture 20 Billion CFU 30 caps
Good so far
Seems good. Only disappointed is that there is microcrystalline cellulose and monolauren in the formulation. I was hoping for something without added ingredients. Also the foil seal was broken but the owner responded very quickly and was reassuring and offered a refund if I sent it back
Peter C.
FIQ Recuperate IQ 60 capsules
Pure Allulose Powder
Highly recommend this sweetener for baking. Does brown quicker than sugar so be sure to check your cooking times.
Terena M.
Pure Allulose Powder
Great
Great product, very effective, and almost multiplying by the day.
Louise C.
Raw Organic Vegan Kombucha Scoby + Instruction E-Card
