Welcome to our ultimate guide on how to make homemade kombucha! If you've been intrigued by the rising popularity of this fermented drink but are not sure where to start, you've come to the right place. Making kombucha at home involves a fascinating fermentation process that combines yeast, bacteria, and tea to create a beverage rich...
Ingredients • 1 Jun Kombucha starter (includes the 100ml of starter liquid)• 1/3 cup of honey (we recommend organic raw honey)• 1 litre of water• 2 organic green tea teabags (or loose leaf equivalent) You will also need a kombucha pot for optimum fermenting available hereInstructions 1. Bring water to boil and add teabags or loose leaf tea...
Guide to Kombucha Download PDF About the Author Kriben Govender Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing. What Is Kombucha? How to Make...
Have you tried Kombucha before? A 2014 study by Vina et.al (1) stated that it is shown that Kombucha Tea (KT) can efficiently act in health prophylaxis and recovery due to four main properties: detoxification, antioxidation, energising potencies, and promotion of depressed immunity. The recent experimental studies on the consumption of KT suggests that it is...

I had the pleasure of speaking with Hannah Crum, the creator of Kombucha Kamp. She is the Kombucha mamma, the mother of a million bacteria around the world, and she is on a mission to help change the world one gut at a time.
So you’ve decided to make kombucha. Congratulations. Your gut is thanking you from within. But how is it done? And what ingredients do I need? This article aims to impart every step you need to take to make fizzy, delicious kombucha. Before we get into the kombucha recipe - there’s some background and tips plus the...
If you are looking for an incredible single ferment kombucha, this is it! It is simple and only takes a few days to ferment. It will be packed with probiotics to feed your gut and is better than a store bought version! This recipe came to us from Tracey in the Gut Health Gurus Facebook Group!...
Kombucha mold. It's the last thing you want to see building up on your precious brew. Whether you’re new to your Kombucha brewing, or you’ve been at it for a while, you'll know that kombucha mold can spoil a batch. There’s nothing worse than having to pour your hard work down the drain. Here are some...
If you are looking for a kombucha that is jam packed with antiviral goodness, this is it! This recipe combines green coffee beans which are great for aiding weight loss, chaga which is incredible for inflammation, and reishi which enhances the immune system! So all together they create this powerful trio! This recipe came to us...
Are you interested in brewing Kombucha but you don’t know where to start? I had the pleasure of speaking with Sebastien Bureau. Sebastien runs a Kombucha brewing masterclass (15% off with promo code GURU2020) to help you start that journey today! Read on to learn about store-bought vs homemade kombucha, the best kombucha ingredients to add,benefits of longer...
How often do we see side effects that come along with the health solutions that we seek out. Drinking fermented beverages such as kombucha has crazy side effects too, just not the ones that you would think of! The benefits are clear, drinking kombucha along with a healthy diet on a daily basis can have some...