What is fermentation? Fermentation is a natural metabolic process where microorganisms such as yeast and bacteria convert sugars and starches into other compounds, often producing alcohol or lactic acid as byproducts. It has been an integral part of human culinary traditions for thousands of years, serving both as a method to preserve food and enhance its...
I had the pleasure of speaking with Professor Paul Cotter about fermented foods from a scientific perspective. He is one of the leading researchers in the field of Fermented foods. People can often be skeptical about fermented foods but today we will be diving into all of the science behind fermented foods! Read on to learn...
Well before probiotic supplements became popular, lactic acid fermentation (lacto-fermentation) provided the gut with an abundance of beneficial bacteria. Lacto-fermentation is a technique that has been around for several centuries.
Fermented foods and drinks may not be mainstream yet, but they are heading that way. And as awareness of these nutritious products grows, a wider range of pre-packaged fermented food and drinks is also popping up in health food stores and supermarkets. These days it’s not uncommon to see boutique containers of kimchi and sauerkraut in...
How to Make Sauerkraut- Live Video Workshop
Free Masterclass on the Gut Microbiome 2018 including new information. Presented by Food Scientist, Kriben Govender
If you have an abundance of zucchini or you want to add more fresh vegetables into your diet this is a great spicy ferment to make! Adding a starter culture will give you added benefits and a crispier ferment! And if you don’t like spicy food, you can always create these delicious zucchini pickles as well!...
If you are looking for a simple, yet delicious and healthy cracker recipe, this is it! And these aren’t your everyday crackers from the store. They are made with brine, flax seeds, and almonds, without the preservatives! Using brine from another fermentation, they are full of goodness for your gut as well. This recipe came to...
Today, Dr. William Davis delves into the fascinating world of Lactobacillus Reuteri and its impact on skin health, gut and overall well-being. From reducing wrinkles and boosting collagen to supporting muscle preservation and promoting emotional connection through increased oxytocin, this powerful probiotic strain offers numerous potential benefits. Read on to discover how L reuteri can enhance...
If you are looking for an eco-friendly dishwashing liquid and cleaning product that you can make at home, this is it! It combines water kefir, white vinegar, and orange rinds so you can use a cleaning product that you know is safe for you and your family. This recipe came to us from Edwin in the...
Your immune system does an amazing job of defending against disease and bad microorganisms. However, sometimes invaders get through and make you sick. Is it possible to reduce the risk of disease-causing microorganisms getting through? Can you improve your immune system by making simple lifestyle changes?
Adding fermented vegetables into your daily diet is an important aspect of gut health. Which is why we are bringing you this fermented curry cauliflower recipe! It includes prebiotic curry powder so you can have your prebiotics and probiotics all in one recipe! It is very simple to make and you can create it with your preference of either hot or mild.
