If you are looking for an eco-friendly dishwashing liquid and cleaning product that you can make at home, this is it! It combines water kefir, white vinegar, and orange rinds so you can use a cleaning product that you know is safe for you and your family. This recipe came to us from Edwin in the...
Your immune system does an amazing job of defending against disease and bad microorganisms. However, sometimes invaders get through and make you sick. Is it possible to reduce the risk of disease-causing microorganisms getting through? Can you improve your immune system by making simple lifestyle changes?
Adding fermented vegetables into your daily diet is an important aspect of gut health. Which is why we are bringing you this fermented curry cauliflower recipe! It includes prebiotic curry powder so you can have your prebiotics and probiotics all in one recipe! It is very simple to make and you can create it with your preference of either hot or mild.
I had the pleasure of speaking with Katherine Courage. She is an English major by training and a journalist by day. She grew up in a science family and was the black sheep that went into the humanities graduating with a degree in journalism. The world around us is so complex and there is more information out there that anyone can sink their teeth into. I think that it is important for journalists to dive into these important matters and bring it to people in a simple way to understand it so people can make better decisions in their everyday life. Read on to learn about how different countries such as Japan, Switzerland, Korea, and Greece incorporate fermented foods, how your microbiome starts to form as soon as you are born, and how to boost your good gut bacteria.
If you love fermented foods, then sauerkraut will no doubt feature as one of the all-time favourites. As far as fermented foods go, sauerkraut is arguably one of the most versatile foods that perfectly complements any dinner plate, while also being a strong entree food or even a quick snack. And making it at home? Very...
Making sure that you have a variety of fermented vegetables throughout your day is key to a healthy gut! This apple fennel kraut recipe is delicious and creative. Using fennel bulbs, granny smith apples, cabbage, and onion, it's a beautiful mix of sweet and salty! This recipe came to us from Petrece in the Gut Health...
How do you know if your kefir grains are working properly? Applicable to both Milk and Water Kefir 1) The probiotic bacteria and yeast will convert sugars into organic acids progressively souring your brew 2) Kefir should have a pleasant bready yeasty aroma 3) Some of the grains will start to float as the specific...
Lactic acid is one of those terms you hear a lot when learning about healthy lifestyles. From fermented foods to fitness, this particular acid plays a very important role in our lives, but is hardly ever explained in detail. So what exactly is lactic acid and what does it do to (and for) us? Lactic acid...
Miso is much more than just an ingredient in soup. This simple yet powerful paste has been a key part of Japanese cooking for centuries and is now gaining attention around the world for its health benefits. Made through a unique fermentation process, miso is packed with nutrients and probiotics that can support gut health and...
Benefits of incorporating natural sources of probiotics Incorporating natural sources of probiotics into your diet, rather than relying solely on probiotic supplements, can offer several advantages. Consuming probiotic-rich foods provides a diverse range of beneficial bacterial strains, which can have a more significant impact on gut health and overall well-being. These foods are often nutrient-dense, supplying...
If you've been feeling a bit off, bloated after meals, moody for no clear reason, or struggling with breakouts or brain fog, you’re not alone. An increasing number of people are discovering that these seemingly unrelated issues might have a common source: the gut. Gut health is foundational to almost every system in the body. As...
Five Ways to beat the winter blues : Gut health is key
