Lactic acid is one of those terms you hear a lot when learning about healthy lifestyles. From fermented foods to fitness, this particular acid plays a very important role in our lives, but is hardly ever explained in detail. So what exactly is lactic acid and what does it do to (and for) us? Lactic acid...
Miso is much more than just an ingredient in soup. This simple yet powerful paste has been a key part of Japanese cooking for centuries and is now gaining attention around the world for its health benefits. Made through a unique fermentation process, miso is packed with nutrients and probiotics that can support gut health and...
Benefits of incorporating natural sources of probiotics Incorporating natural sources of probiotics into your diet, rather than relying solely on probiotic supplements, can offer several advantages. Consuming probiotic-rich foods provides a diverse range of beneficial bacterial strains, which can have a more significant impact on gut health and overall well-being. These foods are often nutrient-dense, supplying...
If you've been feeling a bit off, bloated after meals, moody for no clear reason, or struggling with breakouts or brain fog, you’re not alone. An increasing number of people are discovering that these seemingly unrelated issues might have a common source: the gut. Gut health is foundational to almost every system in the body. As...
Five Ways to beat the winter blues : Gut health is key
If you are looking for a delicious healthy salsa for your next party, this is the recipe for you! Using peppers, tomatoes, garlic, onion, and topping with kombucha, it is full of pre and probiotics! This recipe came to us from Juanita from the Gut Health Guru’s Facebook Group! Ingredients: -Red & Green Capsicum...
By Yoko Inoue, founder of Shokuiku While your first instinct to achieving a healthy, glowing complexion is nailing your skincare regimen - there’s another aspect of your body that is equally important - and that’s your gut. What you put in your mouth impacts so many elements outside your stomach. Food and alcohol...
If you have left over zucchini or want to add more fresh vegetables into your diet this is an easy ferment to make! This is a beautiful spin on a pickle using zucchini and onion. It also combines turmeric and caraway seeds which are both great antioxidants! This recipe came to us from Ilona in the Gut Health Guru’s Facebook Group!
With the holiday season fast approaching, you may find yourself dining out more regularly, overeating or losing control of your typical healthy eating regime. This may lead to digestive discomfort and unwanted weight gain. Don’t worry, we’ve put together A Gut Health Holiday Survival Guide with tips and hacks to navigate any tricky social situation.
As the holiday season approaches, it brings with it a delightful array of festive foods and drinks. While these indulgences are a key part of our celebrations, they can also pose challenges to our gut health. Alcohol, in particular, can disrupt the delicate balance of our gut microbiome and lead to bloating, indigestion, and even impact...
Your immune system is one of the most important cornerstones of human health. It helps protect you from viruses and bacteria that can make you severely sick. Boosting immunity has become a buzz phrase across mainstream health platforms because of its major role in preventing sickness and ensuring balance. A recent scientific study demonstrates that the immune system is far more interconnected and fundamental to human health than first thought. From boosting gut health, which in turn affects mental wellbeing and brain function, to the lymph system which transports oxygen, water, and food to cells - the immune system isn’t a singular entity - it’s a far-reaching web.
