91 results for “kombucha”

Within recent years, fermented foods rich in probiotics have become household names. But what are the differences between them and what is the best way to take? I had the pleasure of speaking with Donna Schwenk of Cultured Food Life and she shared a lot of her knowledge. We will be going over three of the main “good” bacteria sources: Kefir, Kombucha, And Fermented Vegetables. Do they help your mental health? Are they easy to make? How do you improve your gut health? All these questions and more are answered below!

  Kombucha has become all the rage lately in health food circles with its miraculous health benefits. Today we are going to give you a breakdown of Kombucha's many health benefits to help you decide if its right to add to your diet.     Strengthens the Immune System: One of the most powerful medical effects is...

How often do we see side effects that come along with the health solutions that we seek out. Drinking fermented beverages such as kombucha has crazy side effects too, just not the ones that you would think of! The benefits are clear, drinking kombucha along with a healthy diet on a daily basis can have some...

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Kombucha is now the next trendy, mainstream thing. We have seen it pop up all over grocery stores and online. But not all kombucha is created equal! I had the pleasure of speaking with GT Dave about his company, GT’s Kombucha. GT started this company when he was just 15 and he still holds on strong to his values of a quality product. Read on to learn about what makes a good kombucha, why store-bought may not be your best choice, what other products are the “next kombucha”, and the secret to looking and feeling youthful! 

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Free Gut Health Masterclass: How to Make Kombucha

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The popularity of fermented food has increased massively over recent years. This is partly due to the increased amount of evidence stacking up about gut health. Kombucha may be one fermented product you haven’t heard much about; however, it’s becoming more popular with health-conscious consumers due to its nutritional benefits and uniquely addictive taste.

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Kombucha is a fermented beverage made from sweetened tea that has been enjoyed in China for centuries. The process involves fermenting tea with a symbiotic culture of bacteria and yeast (kombucha-scoby">Kombucha SCOBY), transforming the tea into a tangy, slightly effervescent drink rich in probiotics, antioxidants, and organic acids.

If you are looking for a delicious healthy salsa for your next party, this is the recipe for you! Using peppers, tomatoes, garlic, onion, and topping with kombucha, it is full of pre and probiotics! This recipe came to us from Juanita from the Gut Health Guru’s Facebook Group!   Ingredients:    -Red & Green Capsicum...

Download E-book Contents Chocolate Martini Mocktail Refreshing Cranberry Hemp Kombucha Mocktail Mint & Lime Kombucha Mojito Strawberry Kefir Daiquiri Gluten Free Fruit Cake Healthy Spice Cake Chocolate Martini Mocktail If you are looking for a wonderful, healthy, chocolate martini for Christmas, this is it! Unwind with a chocolate martini mocktail full of gut friendly fibre, rich...

Fermented foods aren’t just delicious. They have numerous health benefits that aren’t readily available in other foods. They’re also easy to make at home - with a fermentation kit, anything is possible. Here are some delicious fermented alternatives to comfort food, delivering on everything from taste to comfort and beyond. 

Do you have a scoby hotel that is well over full capacity? If so, this is the recipe for you! You can use your Jun or Kombucha scobies to create a delicious honey candy. All you need are scobies, honey, and a dehydrator! This recipe came to us from Sandra in the Gut Health Guru’s Facebook...