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The popularity of fermented food has increased massively over recent years. This is partly due to the increased amount of evidence stacking up about gut health. Kombucha may be one fermented product you haven’t heard much about; however, it’s becoming more popular with health-conscious consumers due to its nutritional benefits and uniquely addictive taste.
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Kombucha is a fermented beverage made from sweetened tea that has been enjoyed in China for centuries. The process involves fermenting tea with a symbiotic culture of bacteria and yeast (kombucha-scoby">Kombucha SCOBY), transforming the tea into a tangy, slightly effervescent drink rich in probiotics, antioxidants, and organic acids.
If you are looking for a delicious healthy salsa for your next party, this is the recipe for you! Using peppers, tomatoes, garlic, onion, and topping with kombucha, it is full of pre and probiotics! This recipe came to us from Juanita from the Gut Health Guru’s Facebook Group! Ingredients: -Red & Green Capsicum...
Download E-book Contents Chocolate Martini Mocktail Refreshing Cranberry Hemp Kombucha Mocktail Mint & Lime Kombucha Mojito Strawberry Kefir Daiquiri Gluten Free Fruit Cake Healthy Spice Cake Chocolate Martini Mocktail If you are looking for a wonderful, healthy, chocolate martini for Christmas, this is it! Unwind with a chocolate martini mocktail full of gut friendly fibre, rich...
Fermented foods aren’t just delicious. They have numerous health benefits that aren’t readily available in other foods. They’re also easy to make at home - with a fermentation kit, anything is possible. Here are some delicious fermented alternatives to comfort food, delivering on everything from taste to comfort and beyond.
Do you have a scoby hotel that is well over full capacity? If so, this is the recipe for you! You can use your Jun or Kombucha scobies to create a delicious honey candy. All you need are scobies, honey, and a dehydrator! This recipe came to us from Sandra in the Gut Health Guru’s Facebook...
Free Masterclass on the Gut Microbiome 2018 including new information. Presented by Food Scientist, Kriben Govender
If you are a fan of applesauce, then you will love this fermented apple and pear sauce! The fermentation adds a depth of flavor and all of the added benefits as well. You can eat this on top of ice cream, mixed in yoghurt, or by itself for a nice treat. This recipe came to us...
As the holiday season approaches, it brings with it a delightful array of festive foods and drinks. While these indulgences are a key part of our celebrations, they can also pose challenges to our gut health. Alcohol, in particular, can disrupt the delicate balance of our gut microbiome and lead to bloating, indigestion, and even impact...
Fermenting foods is an age-old practice, used for generations to preserve food in a time before coolers and refrigerators, it has been popular across the globe with each continent having its own form of popular fermenting processes. Different cultures have used a variety of additives, all with the same lasting effects. Over time people began...
The process of Fermentation has been around for over 10,000 years, but like all good things, it's making a comeback. Fermentation works by using bacteria and yeast to break down sugars in a variety of foods and drinks. Including fermented foods and drinks in your diet can greatly improve your health and well-being by increasing the...
There's no better way to ward off cold and flu bugs than keeping your immune system strong through diet and good supplementation! Why not do it with these sweet/tart yummy gummies? This is a sweet treat that is also good for your immune system. This recipe comes from us from Terri in our Gut Health Gurus...
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