Are you looking for a list of tangible tips on how to improve your sleep quality and gut health? If so, this is a great article for you to dive into! I had the pleasure of speaking with Ben Greenfield today. Read on to learn about the top 3 health trends for the new decade, how to massively improve your sleep quality, and 3 great tips you can implement to improve your gut health!
The quick version Yes, yoghurt can be exceptionally good for you—but here's the catch: Live cultures are non-negotiable: The health benefits depend entirely on whether your yoghurt contains live, active bacteria in meaningful quantities. Many commercial yoghurts miss the mark: Heat treatment kills the good bacteria; added sugar feeds the bad bacteria. Check labels carefully: Look...
The quick version Colon cancer is Australia's second deadliest cancer, but nearly 99% of cases are treatable when caught at Stage I. The disease develops slowly, usually over 10 to 15 years, which means there's a wide window for detection. Close to half of all cases are linked to things we can change: diet, body weight,...
The holiday season is synonymous with joy, gatherings, and indulgent meals, with desserts often being the centrepiece of festive feasts. However, traditional treats can be loaded with refined sugars, unhealthy fats, and processed ingredients, leaving you feeling sluggish and guilty. This year, why not enjoy the sweetness of Christmas while staying mindful of your health? These...
Fermentation was historically used as a preservation method; however, this aged-old process provides many benefits for gut health.
Digestive enzymes are a vital part of your digestive health. In this blog, we’ll discuss the importance of digestive enzymes, the different types, as well as the potential benefits including digestive enzymes in your daily routine. Whether you're a health enthusiast or someone looking to improve your digestive health, this blog will break down the power...
What is Zeolite? Zeolite is a family of natural minerals formed over millions of years through the chemical reaction between volcanic ash and seawater. One of the distinctive characteristics of zeolite is its honeycomb-like structure, which gives it a large surface area and enables it to act like a molecular sieve. This structure is also negatively...
What is fermentation? Fermentation is a natural metabolic process where microorganisms such as yeast and bacteria convert sugars and starches into other compounds, often producing alcohol or lactic acid as byproducts. It has been an integral part of human culinary traditions for thousands of years, serving both as a method to preserve food and enhance its...
Fermenting is an ancient process used across many cultures to preserve food. However, as fermentation becomes increasingly popular today, the benefits are becoming more apparent.
The short version GOS selectively nourishes beneficial Bifidobacterium species, even at small daily doses, making it one of the most targeted prebiotics available. Unlike many fermentable fibres, GOS is well-tolerated by sensitive digestive systems and has been shown to improve comfort in clinical trials. Without a compatible food source like GOS, supplemental probiotics often fail to...
The human body love baths because they relax us, lowering our blood sugar, and blood pressure levels preparing us for sleep. Whether you’ve had a long day at work or you just want to mellow out before bed, there isn’t much else better than taking a hard-earned hot bath. Taking a bath at the end of...
Gut health is a very important part of our livelihood, and shouldn't be ignored. Research has shown that our gut controls many aspects of our lives, including appetite, governing our immune systems, mental health, digestive health, and much more. These are all very good reasons to look after your gut and to maintain a healthy one...
