A flourless, low carb, gluten free yet delicious cake? Sounds like a dream! If you are looking for an amazing cake to make that is full of healthier ingredients and is still just as delicious, this is it. It is full of coconut flour, milk kefir, and you can even make some of this healthy ice...
Mental health is something that is deeply important to me because I struggled with anxiety and depression for most of my life. I now have many tools in my toolkit to address it. My mental health is not perfect by any means but it has improved out of this world with the things I've learned....
English Muffins are a great addition to any breakfast and with this recipe, they are healthier too! It's made with a sourdough starter which helps to support gut health, has a variety of vitamins and minerals, and it’s more digestible! And you don’t have the preservatives like the store bought version. This recipe came to us...
Download E-book Contents Chocolate Martini Mocktail Refreshing Cranberry Hemp Kombucha Mocktail Mint & Lime Kombucha Mojito Strawberry Kefir Daiquiri Gluten Free Fruit Cake Healthy Spice Cake Chocolate Martini Mocktail If you are looking for a wonderful, healthy, chocolate martini for Christmas, this is it! Unwind with a chocolate martini mocktail full of gut friendly fibre, rich...
Whether it’s an artisanal product like kefir, a popular cultural condiment like kimchi or a household staple such as yoghurt, fermented foods can be found all around the world. For over a thousand years, fermentation has been used as a way of changing and enhancing the foods and drinks people consume. It’s been used to create...
If you are looking for a healthy, yet delicious cake, this is a wonderful option! You can use either monk fruit sweetener which is a natural zero calorie sweetener that is full of antioxidants or Rapadura Sugar which is one of the healthiest sugars available! It also uses Milk Kefir Cheese for the icing so it...
With the holiday season fast approaching, you may find yourself dining out more regularly, overeating or losing control of your typical healthy eating regime. This may lead to digestive discomfort and unwanted weight gain. Don’t worry, we’ve put together A Gut Health Holiday Survival Guide with tips and hacks to navigate any tricky social situation.
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If you are looking for a simple, yet delicious and healthy cracker recipe, this is it! And these aren’t your everyday crackers from the store. They are made with brine, flax seeds, and almonds, without the preservatives! Using brine from another fermentation, they are full of goodness for your gut as well. This recipe came to...
Fermented foods aren’t just delicious. They have numerous health benefits that aren’t readily available in other foods. They’re also easy to make at home - with a fermentation kit, anything is possible. Here are some delicious fermented alternatives to comfort food, delivering on everything from taste to comfort and beyond.
Fermentation has been around for thousands of years. Luckily, with the popularity of gut health, the art of fermentation is becoming more well known. I had the pleasure of speaking with Sandor Katz on all this fermentation.
