Happy New Year Subscribers,
I really appreciate all your support in 2017. As as special treat here's a Free Gut Health Masterclass on the Microbiome. In this video I cover:
- What is the Microbiome?
- The war on our Microbiome
- What is the Microbiome responsible for?
- The Brain - Gut Link
- Benefits of a Balanced Microbiome
- Consequences of having an Unbalanced Microbiome
- How we Acquire our Microbiome?
- How to foster a healthy microbiome?
- What is is Fermentation?
- What are probiotics?
- Probiotics vs Fermented Foods
I hope this information will prime the decisions you make on health and vitality for the new year.
Wishing you a prosperous 2018, filled with healthy microbes :)
With Gratitude, Grace and Love