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The omnipresent 'sweet tooth' can often seem like an insurmountable hurdle in our journey towards a healthier lifestyle. We've all been there, craving sugar, and giving in to the siren call of sugary treats. However,...
Benefits of incorporating natural sources of probiotics Incorporating natural sources of probiotics into your diet, rather than relying solely on probiotic supplements, can offer several advantages. Consuming probiotic-rich foods provides a diverse range of beneficial...
Today we have Ken Mcgrath, a microbiologist, giving us the facts on the microbiome. Read on to learn the significance of the soil microbiome, how lactobacilli is a transient bacteria that you should consume daily,...
Your immune system is one of the most important cornerstones of human health. It helps protect you from viruses and bacteria that can make you severely sick. Boosting immunity has become a buzz phrase across mainstream health platforms because of its major role in preventing sickness and ensuring balance. A recent scientific study demonstrates that the immune system is far more interconnected and fundamental to human health than first thought. From boosting gut health, which in turn affects mental wellbeing and brain function, to the lymph system which transports oxygen, water, and food to cells - the immune system isn’t a singular entity - it’s a far-reaching web.
Today I had the pleasure of speaking with Cyndi O’Meara about Ancestral eating. We have gotten very far away from our ancestors on the way that they enjoyed food. There are many reasons that we...
With social media posts flying around about gut health, we are going to dig deeper with a qualified expert that has the knowledge, expertise, and boots on the ground in this growing field. I had...
Have you ever gone to a store and thought “I’d love to grab some Milk Kefir, I’ve heard great things about it!” What if I told you that the regulations do not allow authentic products to be sold in stores? This is a new industry with no standard of identity when it comes to fermented foods. We are talking with an industry leader today, Sharon Flynn, as she shares her background with her company “The Fermentary.” Read on to learn about the easiest foods to ferment, why you should be adding fermented foods into your diet, and how keeping the authentic versions of ferments are better!
Nowadays we know the harmful side effects of pesticides. The problem is that they help to yield a lot more crops. But what if there was something that could do this naturally? Read on to learn about bacteria and plants, gut bacteria and soil bacteria, mycorrhiza and how it helps your garden, and ways you can improve your garden so you can grow all of your own vegetables without any harmful side effects!
An unhealthy Gut Microbiome is the leading cause of disease throughout our bodies. If we change our gut health, we can change our health overall. Today, I had the pleasure of speaking with Dr Peter Dingle.
Fermentation has been around for thousands of years. Luckily, with the popularity of gut health, the art of fermentation is becoming more well known. I had the pleasure of speaking with Sandor Katz on all this fermentation.
The power of food is extremely underrated. People look for this panacea in a pill or a supplement but we forget the basics of our human evolution and the importance that food has played in the past. It continues to play a role and it will continue to play a huge role in the expansion of human civilization. Today we will be breaking down what you should be eating to become the best version of yourself, and how modern agriculture is negatively impacting us.
There is so much information coming out about probiotics microbiome. I attended a Biotech pharma conference recently and it was evident that even the experts in the field are still finding their feet. It is such a novel science. Today I wanted to focus on the current state of the nation on probiotics.
Have purchased this product regularly over a period of time always love the consistency of my thick Greek style yogurt and delivery is always prompt so have never worried about deteriorating quality. Very happy with all products purchased from Nourishme Organics
Great stuff!! Very reassuring to have it everday.
I have bought Coconut water Kefir grains a few time over the years, the grains are consistently at great quality, easy to grow, ferment the coconut water.
I have used this product for about six months now introduced my specialist gives me peace with my digestive system
This is my first time using kefir grains and working with this ancient SCOBY is absolutely delightful! I have made some excellent kefir and also drained the whey to make some delicious kefir cheese. It did take me a little bit to get used to the sour flavour but now it is so refreshing and a great fermented food to add to the diet. I find myself even craving kefir now! The grains are beautiful and after feeding them, have increased in size. I didn't use any colostrum or feeding formula to start off with and just used milk and that was enough to keep them happy and feeding nicely. I don't particularly use the recipe book as I find that adding anything else just dilutes the original taste of kefir and I prefer the original taste now. Would recommend to anyone who would like to add a fermented food to their diet and also learn a new skill and work with LIVE cultures. When you have respect and reverence for your food, it translates into your health so using kefir grains has allowed me to further develop my relationship with food like I didn't have before.
Use it as a basic salt at the end of cooking, also use to rehydrate, you take a bit on the tongue and sip water, it helps to rehydrate the body (especially if I’m not drinking enough water during the day)
Australian Organic Dried Rice Koji Starter Culture 400g
I am only on day 4. The moment I opened the container I could smell it's freshness & formula integrity. As I mentioned I have only just started on the product & already it is moving 'stuff' out of my system!! I am using it primarily as a parasite cleanse as I have no problem with bowel movements. I am following the excellent guidelines which are sent out with the product. It tastes disgusting, but that is consistent with REALLY GOOD parasite cleanses ~ you just have to deal with it. SO FAR SO GOOD ;-) I am also a big fan of 'Nourish Me Organics' online store. Always excellent service & excellent quality products, thankyou
Shipping was quick, and the product was beautiful.
Im up and running so effortlessly!! Thank so much I loooove my pot! So gorgeous on my bench, top quality! Very easy initial instructions. Ps I am Steve's daughter, who has left the below review :)
This batch seems more starchy, previous ones smelt more like ripe bananas and were brownish, Whereas this is more like what i expect green banana flour to be.
Happy with vitamins and cleaning products, excellent and fast service. Will be ordering more products for sure.
