Recipes

Bone Broth

Bone Broth

Bone broth is a wonderful addition to your diet. Making a homemade version that is made with a healthy and happy chicken is a must! This bone broth is full of vitamins, minerals, collagen to help rebuild your gut, and amino acids. It is also very easy to create. Try this wonderful recipe from Nicky in our Gut Health Gurus Facebook Group, and share your results!


Ingredients:


1kg (or more) of chicken carcasses from a healthy source

1 onion

2 carrots

2 stalks of celery

2 tablespoons Apple Cider Vinegar

1 tablespoon Grass Fed Beef Collagen (Optional)


Method:


Place chicken carcusses in the oven. Cook for 30 minutes at 175 degrees Celsius. This will make a brown cloudy broth.


Then place it into a stock pot, add the collagen, Apple Cider Vinegar, cover with water, load veggies in, mix well and cook for 24 hours.


This is a quick and simple recipe that will help you get the vitamins and minerals your body needs! You have a wonderful bone broth that you can sip or add to other meals. But if you would rather have a bone broth that is made for you, this is a wonderful choice! Remember to share your creations with us in the Gut Health Gurus Facebook Group!