Gut health is a very important part of our livelihood, and shouldn't be ignored. Research has shown that our gut controls many aspects of our lives, including appetite, governing our immune systems, mental health, digestive health, and much more. These are all very good reasons to look after your gut and to maintain a healthy one it's essential to monitor your dietary intake, and ensure you're including essential nutrients, proteins, vitamins, probiotics and more. Eating healthy is a great way to maintain your gut health, and you can do more by taking gut health supplements.
Do gut health supplements work, you may ask? This article will answer this question, go through what exactly gut health is, and recommend some supplements you can take.
What is Gut Health?
As we said, your gut health determines and controls how you feel, all due to tiny micro bacteria in our systems. Our digestive systems have an abundance of live bacteria, which we obtain from foods, drinks, and what we breathe. Bacteria in your stomach may sound pretty horrible, but it's actually not. It's called a microbiome - a collective of good bacteria that keep our immune system and health in check.
A great way to boost your gut health is by including healthy foods to your diet, such as natural yogurts, nuts, kefir, plant-based foods, ginger and garlic. If you don't manage your diet and overeat unhealthy food, you can damage your immune system and introduce bad bacteria into your system. The bad bacteria have the potential to cause any number of illnesses or diseases, fighting off and killing good bacteria. Some foods we don't recommend overeating, or just outwrite avoiding include; artificially sweetened food, alcohol, processed food, too much red meat, fried food, and soft drinks.
Where do gut health supplements come into this?
The foods we recommended above are a perfect way of introducing healthy bacteria into your system. To maintain a healthy gut, there are also supplements you can take that will further boost your system. These gut health supplements typically come in a tasteless powder that can be easily added to a smoothie or meal.
Good health comes from the gut, so it's a good idea to know what's going on inside and what you are putting into your system. The good bacteria is there to boost your whole system, but sometimes bad bacteria can get inside, causing cardiovascular issues, degrading mental health and weakening your immune system. So, do gut health supplements work? Yes. Supplements are a great way to help your body fight off the bad bacteria and help you keep feeling amazing and healthy.
What supplements are good for gut health?
It can be intimidating to understand what gut health supplements are good for your gut health, so we'll try to help. Here we'll include a handy list of recommended supplements that you can purchase directly off our website.
Probiotics are the groundwork for a healthy gut. They are living organisms and part of the microbiome in your system that help to fight off bad bacteria. By fighting off bad bacteria your system is ensuring a better immune system, which is what governs whether or not we feel well or not.
VSL#3, this probiotic food supplement has a concentration of over 450 billion bacteria per serving. There is a range of different strains of bacteria included in this supplement. It's made from lactic acid, bifidobacteria, cornstarch, silicon dioxide and maltose. This product improves intestinal barrier functions, regulating your immune system, and improving the protein functions within your system.
MegaSporeBiotic has been clinically proven to help maintain a healthy gut. The supplement contains a range of Bacillus spores designed to target the gastrointestinal tract which lives a bi-phasic life cycle, meaning it has two states, dormant and active. They begin as dormant, to bypass harsh environments in your system, ensuring more of the spores enter the microbiome. Once they're in the gastrointestinal tract they become active and live and thrive throughout the microbiome.
MutaFlor Probiotics contains a non-pathogenic strain of Escherichia coli, or E. coli as it's more commonly known (E. coli is a common bacteria found in warm-blooded organisms). MulaFlor colonises the microbiome, is anti-inflammatory and benefits luminal metabolism.
Biome Daily Probiotic
Biome Daily Probiotic has been trial tested and shown to enhance the immune system by suppressing harmful bacteria and improving digestive health. It has been shown to reduce both the symptoms of colds as well as reduce their occurrences.
The bacteria in your system need sustenance to survive, and that's where the prebiotics come into play. Prebiotics, not to be confused with probiotics, are non-digestible fibres that help with bacterial growth and stimulation. Foods that contain prebiotics include bananas, carrots, garlic, onions, oats, apples and so much more.
MegaPreBiotic is a great source of fibres to feed the bacteria in our gut, with non-digestible oligosaccharides. Bacteria such as Akkermansia muciniphila, Faecalibacterium prausnitzii, and Bifidobacteria are a key part of gut health, and are prone to degeneration through toxins in your body. So this supplement is designed to help restore and revitalise healthy bacteria.
Mucosal Support Supplement
The mucosal lining is the membrane that covers your internal organs to prevent pathogens and dirt from entering the system. The lining keeps the tissue moist, and helps with bodily hydration. Mucosal Support supplements help the lining stay healthy, ensuring that it can do its very important job of keeping out toxins and bad bacteria from our system.
MegaMucosa contains immunoglobulins designed to help rebuild and repair the mucosal barrier. The dairy-free immunoglobulin neutralises toxins and helps activate the mucosal lining to stimulate growth. The product contains amino acids, citrus polyphenols, and immunoglobulins which work in tandem to promote a healthy gut.
Peribiotics, a new universal gut health supplement
Vernx, an Australian biotechnology company, has developed the first universal gut health supplement designed to aid the entire foundation of gut health.
The Vernx Peribiotics contains unique fatty acids, found in the gut of newborns and in breast milk, which is a natural healing agent. This healing agent both simulates and helps to repair good bacteria and remove infections. Taking this supplement helps with bloating, diarrhea, constipation, gas and irritable bowel syndrome.
Browse our range of fermented foods and gut health supplements
So, now you know whether or not gut health supplements work, and what supplements are actually good for your gut health. Our store contains an abundance of fermented foods and prebiotics, probiotic supplements in Australia. Our range of products is made to promote a healthier living. Come visit us in person or order directly online from our website Nourishme Organics.