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Gut Health Gurus Blog

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Archive by Category "Gut Health Gurus Blog"

Gut Health Gurus Blog

Microbiome Diversity is Great for Gut Health

06Dec

Here's why fermented foods are a great way to nurture a healthy gut ecosystem

Gut Health Gurus Blog

5 Reasons to Make your Own Fermented Foods

07Nov

Here are the top 5 reasons why people love making their own fermented foods

Gut Health Gurus Blog

Kefir Modifies Gut Microbiota Composition, Reduces Physical Fatigue, and Improves Exercise Performance

31Jul

The study shows that kefir consumption demonstrates significant benefits including fatigue reduction, a lower Firmicutes to Bacteroidetes Ratio (F/B ratio) and improves exercise performance.

Gut Health Gurus Blog

Can Homemade Kefir Bacteria Colonise the Gut?

09Jul

Can Homemade Kefir Bacteria Colonise the Gut?

This is a question I've asked myself for some time, so I embarked on a mission to find kefir bacteria in my gut with some help from my friends at Allele Microbiome

Gut Health Gurus Blog

Food and the Microbiome

31May

Food and Microbiome Masterclass

Gut Health Gurus Blog

Five Ways to Beat the Winter Blues : Gut health is key- Nourishme Organics

21May

Five Ways to beat the winter blues : Gut health is key

Gut Health Gurus Blog

How to make Sauerkraut- Free Video Masterclass

How to Make Sauerkraut- Live Video Workshop

Gut Health Gurus Blog

Free Gut Microbiome Masterclass 2018

Free Masterclass on the Gut Microbiome 2018 including new information. Presented by Food Scientist, Kriben Govender

Gut Health Gurus Blog

The Benefits of Milk Kefir

28Feb

Everything you need to know about Milk Kefir

Gut Health Gurus Blog

The Gut Microbiome, Serotonin and Antibiotics Masterclass

05Feb

Gut Microbiome, the link between gut brain & mood as well as the impact of antibiotics.

Gut Health Gurus Blog

Everything you need to know about Making Kombucha

16Jan

Free Gut Health Masterclass: How to Make Kombucha

Gut Health Gurus Blog

Gut Heath Masterclass: The Microbiome- Nourishme Organics

08Jan

Free Gut Health Masterclass on the Microbiome

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Let customers speak for us

from 7945 reviews

Natto starter culture.

It's my first time at making Natto and it worked out very good. I'm very happy with it thank you.

Martin H.

10/20/2025

Organic Natto Starter Culture 1g

Best probiotic for women

I’ve been taking this as a yogurt for just over a week and can already feel the difference. Stress incontinence almost gone!
Excellent product.

B.S.

10/17/2025

MyCrispatus Starter Culture 30 caps

Organic Beetroot Powder 200g

Max S.

10/17/2025

Organic Beetroot Powder 200g

Works great and is an excellent price for what it is and being made in Aus- I would recommend.

GRACE S.J.

10/15/2025

Nourishme Organics Kombucha Jar

Great product

Feeling extra strength since taking it

Anne D.

10/14/2025

Marine Collagen 200g

L reuteri LR08 Starter Culture 3 X 1g

easy to culture using this starter, Nourishme Organics recipe and Reuter-j yoghurt maker. 1st batch was a little thin but subsequent batches were nicely thick and a very tasty yoghurt. Very pleased with outcome.

Ilma W.

10/13/2025

L reuteri LR08 Starter Culture 3 X 1g

Perfect Yoghurt and fast Sauerkraut

I've made 4 Reuteri batches and each one has turned out perfect.
We also got caught short when we ran out of Sauerkraut. Using the Ferment option were able to make a Sauerkraut batch in 24 hours

Robert K.

10/13/2025

Reuter-i Pro Yoghurt Maker | 2L Glass Container| Reuteri Yoghurt

Amazing for my gut

II am obssessed will be buying a bigger bag next time

Jodie L.

10/11/2025

Partially Hydrolysed Guar Gum (PHGG) - Sunfiber (LOW FODMAP) 200g

Product is great. Delivery prompt

H.O.

10/10/2025

100% Pure Organic Chicory Root Fibre (FOS Inulin)

Reliable Yoghurt Maker plus Exceptional Support!

I’ve been using the Reuter-i Pro Yoghurt Maker to make L. reuteri and L. gasseri yoghurt, and I couldn’t be happier with the results. The unit is sleek, easy to use, and maintains a consistent temperature - perfect for fermenting delicate probiotic strains like L. reuteri and L. gasseri.
What truly impressed me was the customer support. When I was just starting out and had a failed batch of L. reuteri yoghurt, I reached out with a few questions. Kriben responded promptly to my emails, offering clear guidance and genuine encouragement. His support made all the difference and helped me get back on track with a successful batch.
If you're new to fermenting or want to make high-quality probiotic yoghurt at home, I highly recommend this yoghurt maker - and the team behind it!

Stephen W.

10/10/2025

Reuter-i Pro Yoghurt Maker | 2L Glass Container| Reuteri Yoghurt

A keeper for anyone with a sensitive digestive system!

I’ve really come to love using Organic Prebiotic Acacia Fibre as part of my daily routine. With a sensitive gut, I have to be careful about what I take, and this FODMAP-friendly fiber has been so gentle and easy to tolerate. It blends smoothly into my yogurt, and I’ve noticed a real improvement in my digestion - I’m supporting my gut health naturally, without any bloating or irritation.

Diana O.

10/10/2025

Organic Prebiotic Acacia Fibre (FODMAP FRIENDLY) 200g

No more bloating!!

I’ve been using Sunfiber (PHGG) for a few months now, and it’s honestly been a game-changer for my digestion. I have a sensitive stomach and follow a low FODMAP diet, so finding a fiber supplement that doesn’t cause bloating or discomfort has always been tricky. Sunfiber mixes easily into my morning smoothie or even just a glass of water—it’s completely tasteless and smooth. Since adding it to my routine, I’ve noticed more regular digestion and just feel more balanced overall. It’s gentle, reliable, and has become a staple in my day. Highly recommend it to anyone with a sensitive gut!

Diana

10/10/2025

Partially Hydrolysed Guar Gum (PHGG) - Sunfiber (LOW FODMAP) 200g

Excellent! Works like a dream!

Michelle

10/07/2025

Reuter-i Pro Yoghurt Maker | 2L Glass Container| Reuteri Yoghurt

Great product and correct shipping

Arseni B.

10/07/2025

VSL#3 Sachets 30 x 4.4g 132g - WE RECOMMEND TO SELECT EXPRESS POST FOR THIS ITEM

Off to a great start

Hello! I've made my very first batch of L Reuteri and it was a very good result. there was some separation, but very little. And the taste was fantastic! I'm looking forward to seeing how my subsequent batches turn out, although I'm rather confident they will be fine as the process of making the yoghurt is so easy with the Reuter-i Pro yoghurt maker. Just make sure the unit and the container are VERY clean, add the ingredients, and with the simple push of a button, you're on the way to making your own nourishing and tasty yoghurt.

Zigi B.

10/06/2025

Reuter-i Pro Yoghurt Maker | 2L Glass Container| Reuteri Yoghurt