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The popularity of fermented food has increased massively over recent years. This is partly due to the increased amount of evidence stacking up about gut health. Kombucha may be one fermented product you haven’t heard much about; however, it’s becoming more popular with health-conscious consumers due to its nutritional benefits and uniquely addictive taste.
We have all heard that saying “You are what you eat” but we have never really related this to the Gut-Brain Axis until recently. There are a psychological perspective and an abstract link between the brain and gut health. Lots of studies around the Gut-Brain Axis have been coming out recently and it shows that there is still a lot that we don't know about this link yet. If you are curious on how to beat depression and anxiety with psychological approaches and with gut health, then read on.
The human body is packed with trillions of bacteria, fungi and viruses, collectively known as the human microbiome. While there are many types of microbes in your body, bacteria are the most widely studied. It is known that there are more bacterial cells in the human body than there are human cells. Some of these bacteria can be associated with a disease, however, the majority is essential for your immune system, weight control and many other health aspects.
Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have a wide ranging discussion with Dr Zach Bush MD on the rise of autism, glyphosate and the microbiome, plant based eating, regenerative farming and much more
The study shows that kefir consumption demonstrates significant benefits including fatigue reduction, a lower Firmicutes to Bacteroidetes Ratio (F/B ratio) and improves exercise performance.
Can Homemade Kefir Bacteria Colonise the Gut?
This is a question I've asked myself for some time, so I embarked on a mission to find kefir bacteria in my gut with some help from my friends at Allele Microbiome
I used coconut cream, fermented for 36 hours at 43deg. The yoghurt was creamy and thick. I use Kuzu to thicken my yoghurt when I heat the coconut cream
After a bad, months long patch with IBS, I got onto this product. Within a week or two my bloating and pain decreased noticeably. Currently onto my second box. Worth every dollar!
Thank you for your Pure Allulose which I have been using for all our cooking & baking needs, it's so wonderful to have such a product capable of all it's sweetness & usage, we don't miss the normal sugars anymore.
Love this product. The jar lasts me 7 days and easy to make in your yoghurt maker. I can add fruit and I know nothing else is added
Other than culture. Also so good not to use those store bought yoghurt
In plastic tubs. Definitely recommend. Thankyou for a great product
Excellent quality sprouting seeds with a great germination rate. Fresh, organic, and easy to grow. Looking forward to enjoying the nutritional benefits of home-grown broccoli sprouts. Highly recommended!
Product as described with quick delivery
Timely delivery and replaced busted packaging immediately. Excellent service and product. Highly recommend.
This is a great little kit that has everything you need to start on a kefir journey. The funky lid is so much better than cheesecloth which I used previously.
The kit arrived quickly, was well packed with easy to read instructions. If you are new to kefir, this is an easy way to start the journey.
I’ve been doing kefir for years but it’s a bit of a mess with strainer and such. When I saw the Kefirko kit I thought it looked great and to justify the cost I decided it could be an early birthday present! Yippee! I am loving the neat way it’s made to save fiddling around so much. It’s a good size for the 2 of us for breakfast and afternoon smoothies. I’ve got cheese on the go too and whey for fermenting veges. Very pleased. Thank you
I like them.. I dont eat meat so was always lacking energy and taking iron tablets.. Feel so much better since commencing..The tablets are easy to swallow.. I will repurchase..
Love my Keizer making having exactly the right container and utensils makes it easy
if you have abdomen issues, highly recommended.
great service nourishme, very happy with the express delivery.
