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Gut Health Gurus Blog

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Archive by Category "Gut Health Gurus Blog"

Gut Health Gurus Blog

5 New Things We've Learnt About Gut Health in 2019

19Feb

5 new things we've learnt about gut health in 2019. We love number 4

Gut Health Gurus Blog

IBD Sufferers: Kefir may modulate microbes in your gut, reduce bloating and improve your quality of life

25Jan

Great News for IBS sufferers: New Kefir Study in January 2019, suggested that Kefir Consumption may modulate microbes in your gut, reduce bloating and improve your quality of life

Gut Health Gurus Blog

Microbiome Diversity is Great for Gut Health

06Dec

Here's why fermented foods are a great way to nurture a healthy gut ecosystem

Gut Health Gurus Blog

5 Reasons to Make your Own Fermented Foods

07Nov

Here are the top 5 reasons why people love making their own fermented foods

Gut Health Gurus Blog

Kefir Modifies Gut Microbiota Composition, Reduces Physical Fatigue, and Improves Exercise Performance

31Jul

The study shows that kefir consumption demonstrates significant benefits including fatigue reduction, a lower Firmicutes to Bacteroidetes Ratio (F/B ratio) and improves exercise performance.

Gut Health Gurus Blog

Can Homemade Kefir Bacteria Colonise the Gut?

09Jul

Can Homemade Kefir Bacteria Colonise the Gut?

This is a question I've asked myself for some time, so I embarked on a mission to find kefir bacteria in my gut with some help from my friends at Allele Microbiome

Gut Health Gurus Blog

Food and the Microbiome

31May

Food and Microbiome Masterclass

Gut Health Gurus Blog

Five Ways to Beat the Winter Blues : Gut health is key- Nourishme Organics

21May

Five Ways to beat the winter blues : Gut health is key

Gut Health Gurus Blog

How to make Sauerkraut- Free Video Masterclass

How to Make Sauerkraut- Live Video Workshop

Gut Health Gurus Blog

Free Gut Microbiome Masterclass 2018

Free Masterclass on the Gut Microbiome 2018 including new information. Presented by Food Scientist, Kriben Govender

Gut Health Gurus Blog

The Benefits of Milk Kefir

28Feb

Everything you need to know about Milk Kefir

Gut Health Gurus Blog

The Gut Microbiome, Serotonin and Antibiotics Masterclass

05Feb

Gut Microbiome, the link between gut brain & mood as well as the impact of antibiotics.

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Let customers speak for us

from 7993 reviews

Works like a Charm!!

This product is fantastic and works like a charm. I use it every morning and have a bowel movement everyday- when I only used to go every 5-7days! Taste isn’t great - but the results outweigh the flavor! Highly recommend it!!

Patricia R.

12/03/2025

Everyday Fibre - CHOCOLATE Formulation 450g (Replaces Bowel Maintenance)

Excellent

As a first time kombucha brewer I was a bit intimidated by the whole proceess but this kit made it so easy - practically idiot proof which was perfect for me.

Have been drinking kombucha every day since a week after it was delivered and feeling great.

Scott K.

12/02/2025

ULTIMATE KEFIRKO KOMBUCHA FERMENTING KIT- 4L

Thoughtfully produced

Love making ginger beer with this
Tried using last summer’s grains stored in fridge and woke up and worked ok not quiet as many bubbles as new batch Let’s see after few fermentations

Suzanne

12/02/2025

Raw Organic Vegan Water Kefir Grains 15g + Recipe E-Book

Coconut water kefir

I’ve used the water kefir grains to make coconut water kefir. I fed the grains for 24 hours on arrival as per the instructions to help them rejuvenate after being in the packaging and post. Since then I’ve kept them in pure coconut water (no additives) and they’re thriving (and making great light kefir). Very happy.

Jon

12/01/2025

Raw Organic Vegan Water Kefir Grains 15g + Recipe E-Book

Yoghurt maker

This pack is excellent. The information that came with the yogurt maker is great. Very informative and easy to follow. Love it.

Barbara K.

12/01/2025

Yoghurt Maker - Stainless Steel + Glass Jar + Recipe Book

Do yourself a favour

This company exceeded my expectations in delivery and quality...very happy customer who will be back 😁

Jayne L.

12/01/2025

Organic Food Grade Diatomaceous Earth 200g

Organic Water Kefir Growth Premix

Just an excellent product that works perfectly with my new batch of Organic Water Kefir grains.

Elle

12/01/2025

Organic Water Kefir Growth Premix 150g

Raw Organic Vegan Water Kefir Grains

Excellent product and I am happy with my purchase and my water kefir end product

Elle

12/01/2025

Raw Organic Vegan Water Kefir Grains 15g + Recipe E-Book

Makes it easy

Saves measuring out individual ingredients, since I’m making a new batch every few days this means it only
Takes a few minutes to put it all together.

Anna G.

11/29/2025

Organic Water Kefir Growth Premix 150g

The best cod liver oil ever!

I love this pure cod liver oil and have been using it for the past 4 years. I had been bying it else where until I discovered it for a much better price at The Nourishme Organics and this is where I'll be buying it from now on. Thank you The Nourishme Organics for offering it at a much lower price and free shipping if you spend over $180. Happy Holidays :)!

Flora C.

11/29/2025

Rosita Extra Virgin Cod Liver Oil Softgels - 90 caps

Very happy

I was very happy with the kefir grains, they have worked great and very easy to make your own kefir milk with

Ellyse

11/28/2025

Organic Milk Kefir Grains 5g + Recipe E-Book

Great quality product and fast delivery highly recommended

DANIEL

11/25/2025

MyReuteri Starter Culture 20 Billion CFU per gram 30 caps

Great quality product and fast delivery highly recommended 👌

DANIEL

11/25/2025

100% Pure Organic Chicory Root Fibre (FOS Inulin)

Borax

I am very happy with the quality and prompt delivery. Love your products.

Jacqueline b.

11/24/2025

Organic Borax Powder 200g

Perfect size

I've just completed my first ferment today and I'm delighted with the result. I've been using the ceramic croc pot which works brilliantly but it produces too much product for us. The glass jar with the spring on top of the glass weight to hold the food under the liquid is so easy. Highly recommend.

Wendy W.

11/23/2025

Kefirko Veggie Fermenter