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Within recent years, fermented foods rich in probiotics have become household names. But what are the differences between them and what is the best way to take? I had the pleasure of speaking with Donna Schwenk of Cultured Food Life and she shared a lot of her knowledge. We will be going over three of the main “good” bacteria sources: Kefir, Kombucha, And Fermented Vegetables. Do they help your mental health? Are they easy to make? How do you improve your gut health? All these questions and more are answered below!
A dysfunctional Gut Microbiome has the ability to help or hurt us in many areas of life. Approximately 10 million Australians suffer from some type of digestive discomfort. That is almost half of the population! What could be the cause of it? I have recently had the pleasure of talking with Dr Jason Hawrelak to understand more about the gut microbiome. He is a leader in gut health research and has over 17-years of clinical experience. He will be sharing his knowledge about probiotics, stool testing, prebiotics, digestive enzymes, diet, and steps you can take to improve your gut health.
Have you ever wondered why gut health is so important? If you have then you aren’t alone. Many people contact our companies Nourishme Organics and Allele Microbiome asking these same questions. Coming from a scientific background, I know the in’s and out’s of gut health and why it's important. BUT it doesn’t help if I can’t explain it to the rest of the population. My whole essence of today is to really deconstruct and break down gut health.
The popularity of fermented food has increased massively over recent years. This is partly due to the increased amount of evidence stacking up about gut health. Kombucha may be one fermented product you haven’t heard much about; however, it’s becoming more popular with health-conscious consumers due to its nutritional benefits and uniquely addictive taste.
We have all heard that saying “You are what you eat” but we have never really related this to the Gut-Brain Axis until recently. There are a psychological perspective and an abstract link between the brain and gut health. Lots of studies around the Gut-Brain Axis have been coming out recently and it shows that there is still a lot that we don't know about this link yet. If you are curious on how to beat depression and anxiety with psychological approaches and with gut health, then read on.
The human body is packed with trillions of bacteria, fungi and viruses, collectively known as the human microbiome. While there are many types of microbes in your body, bacteria are the most widely studied. It is known that there are more bacterial cells in the human body than there are human cells. Some of these bacteria can be associated with a disease, however, the majority is essential for your immune system, weight control and many other health aspects.
Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have a wide ranging discussion with Dr Zach Bush MD on the rise of autism, glyphosate and the microbiome, plant based eating, regenerative farming and much more
It's my first time at making Natto and it worked out very good. I'm very happy with it thank you.
I’ve been taking this as a yogurt for just over a week and can already feel the difference. Stress incontinence almost gone!
Excellent product.
Works great and is an excellent price for what it is and being made in Aus- I would recommend.
easy to culture using this starter, Nourishme Organics recipe and Reuter-j yoghurt maker. 1st batch was a little thin but subsequent batches were nicely thick and a very tasty yoghurt. Very pleased with outcome.
I've made 4 Reuteri batches and each one has turned out perfect.
We also got caught short when we ran out of Sauerkraut. Using the Ferment option were able to make a Sauerkraut batch in 24 hours
II am obssessed will be buying a bigger bag next time
I’ve been using the Reuter-i Pro Yoghurt Maker to make L. reuteri and L. gasseri yoghurt, and I couldn’t be happier with the results. The unit is sleek, easy to use, and maintains a consistent temperature - perfect for fermenting delicate probiotic strains like L. reuteri and L. gasseri.
What truly impressed me was the customer support. When I was just starting out and had a failed batch of L. reuteri yoghurt, I reached out with a few questions. Kriben responded promptly to my emails, offering clear guidance and genuine encouragement. His support made all the difference and helped me get back on track with a successful batch.
If you're new to fermenting or want to make high-quality probiotic yoghurt at home, I highly recommend this yoghurt maker - and the team behind it!
I’ve really come to love using Organic Prebiotic Acacia Fibre as part of my daily routine. With a sensitive gut, I have to be careful about what I take, and this FODMAP-friendly fiber has been so gentle and easy to tolerate. It blends smoothly into my yogurt, and I’ve noticed a real improvement in my digestion - I’m supporting my gut health naturally, without any bloating or irritation.
I’ve been using Sunfiber (PHGG) for a few months now, and it’s honestly been a game-changer for my digestion. I have a sensitive stomach and follow a low FODMAP diet, so finding a fiber supplement that doesn’t cause bloating or discomfort has always been tricky. Sunfiber mixes easily into my morning smoothie or even just a glass of water—it’s completely tasteless and smooth. Since adding it to my routine, I’ve noticed more regular digestion and just feel more balanced overall. It’s gentle, reliable, and has become a staple in my day. Highly recommend it to anyone with a sensitive gut!
Excellent! Works like a dream!
Great product and correct shipping
Hello! I've made my very first batch of L Reuteri and it was a very good result. there was some separation, but very little. And the taste was fantastic! I'm looking forward to seeing how my subsequent batches turn out, although I'm rather confident they will be fine as the process of making the yoghurt is so easy with the Reuter-i Pro yoghurt maker. Just make sure the unit and the container are VERY clean, add the ingredients, and with the simple push of a button, you're on the way to making your own nourishing and tasty yoghurt.
