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The popularity of fermented food has increased massively over recent years. This is partly due to the increased amount of evidence stacking up about gut health. Kombucha may be one fermented product you haven’t heard much about; however, it’s becoming more popular with health-conscious consumers due to its nutritional benefits and uniquely addictive taste.
We have all heard that saying “You are what you eat” but we have never really related this to the Gut-Brain Axis until recently. There are a psychological perspective and an abstract link between the brain and gut health. Lots of studies around the Gut-Brain Axis have been coming out recently and it shows that there is still a lot that we don't know about this link yet. If you are curious on how to beat depression and anxiety with psychological approaches and with gut health, then read on.
The human body is packed with trillions of bacteria, fungi and viruses, collectively known as the human microbiome. While there are many types of microbes in your body, bacteria are the most widely studied. It is known that there are more bacterial cells in the human body than there are human cells. Some of these bacteria can be associated with a disease, however, the majority is essential for your immune system, weight control and many other health aspects.
Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have a wide ranging discussion with Dr Zach Bush MD on the rise of autism, glyphosate and the microbiome, plant based eating, regenerative farming and much more
The study shows that kefir consumption demonstrates significant benefits including fatigue reduction, a lower Firmicutes to Bacteroidetes Ratio (F/B ratio) and improves exercise performance.
Can Homemade Kefir Bacteria Colonise the Gut?
This is a question I've asked myself for some time, so I embarked on a mission to find kefir bacteria in my gut with some help from my friends at Allele Microbiome
100% Pure Organic Chicory Root Fibre (FOS Inulin)
I was sceptical but this thing works, after 20 mins of irradiating my head I got a boost comparable to C4 preworkout powder 😀
MyReuteri Starter Culture 20 Billion CFU 30 caps
I was motivated to make milk kefir for its health benefits for my family. My body has repelled straight milk all my life so with some trepidation I second fermented some with berries and gave it a try. I have discovered my problem of the past 77 years must have been lactose intolerance (cheese and yoghurt have been fine). I am loving it. Feel great, sleep better and look forward to my glass at bedtime.
It also gives scones an amazing crumb. Endless possibilities!!!
My Kefir is easy to make and is very tasty. I use the same grains to make milk and soy kefir.
One capsule a day was all my son needed to end his allergies.
Organic Prebiotic Acacia Fibre (FODMAP FRIENDLY) 200g
I have numerous teeth and gum issues and this is the ONLY toothpaste that has actually helped those poor ol' teeth and gums. A gentle product with the strength to actually clean. For me there is NO other toothpaste for my oral hygiene routine. I am a hugh fan. kind regards Lynn Maree
Wonderful company to deal with. Fast delivery and no fuss service. Thank you, will purchase again from you.
Super happy i made Natto and it worked without adding anything but the 1/2 remaning cup after steamed 3 hours .. then fetmented 24 hours Perfect !! I tried other brand failed 2 times and clearly not qualiity . The Goodness is all there so if thats what your using the beans for i approve hehe
I use Pure Allolose in my coffee, it takes away the bitterness of coffee and I don’t need to use sugar
