Gut Health Gurus Blog

Dr. Vincent Pedre on Happy Gut Lose Weight, Gain Energy, and Eliminate Pain

Dr. Vincent Pedre on Happy Gut Lose Weight, Gain Energy, and Eliminate Pain

Happy Gut Health
I had the pleasure of speaking with Dr Vincent Pedre MD on his background and his book Happy Gut. We get into his protocol called C.A.R.E and what it entails, how he got into gut health, how meditation got him through medical school, and tips of how to get your gut health to its optimal level. Take away those inflammatory foods, pick up your gratitude journal, and read on.

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Gut Health Gurus Blog

Dr. Jack Kruse on Light and the Microbiome

light microbiome

nature and the microbiome

We have heard about diet and the microbiome. You are what you eat after all. What if there was something else that was not discussed as much? It turns out that light has a MAJOR effect on the gut microbiome. I had the pleasure of speaking with Neurosurgeon and Quantum Biology Theoretisist Dr Jack Kruse on light and the microbiome. He discussed with me that we are just at the tip of the iceberg with the gut microbiome research, how light affects depression, a new study on the Hazda tribe by Jeff Leech, and how you can help to improve your gut health with sunlight.

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Gut Health Gurus Blog

Kefir, Kombucha and Fermented Vegetables With Donna Schwenk

Kefir, Kombucha and Fermented Vegetables With Donna Schwenk

Within recent years, fermented foods rich in probiotics have become household names. But what are the differences between them and what is the best way to take? I had the pleasure of speaking with Donna Schwenk of Cultured Food Life and she shared a lot of her knowledge. We will be going over three of the main “good” bacteria sources: Kefir, Kombucha, And Fermented Vegetables. Do they help your mental health? Are they easy to make? How do you improve your gut health? All these questions and more are answered below!

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Gut Health Gurus Blog

How to Optimise Your Gut Microbiome Using Stool Testing, Diet, Prebiotics, And Probiotics

How to Optimise Your Gut Microbiome Using Stool Testing, Diet, Prebiotics, And Probiotics

Dr Jason Hawrelak

A dysfunctional Gut Microbiome has the ability to help or hurt us in many areas of life. Approximately 10 million Australians suffer from some type of digestive discomfort. That is almost half of the population! What could be the cause of it? I have recently had the pleasure of talking with Dr Jason Hawrelak to understand more about the gut microbiome. He is a leader in gut health research and has over 17-years of clinical experience. He will be sharing his knowledge about probiotics, stool testing, prebiotics, digestive enzymes, diet, and steps you can take to improve your gut health.

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Gut Health Gurus Blog

Simple Strategies to Improve Your Gut Health

strategies to improve gut health

Gut health and antibiotics

Have you ever wondered why gut health is so important? If you have then you aren’t alone. Many people contact our companies Nourishme Organics and Allele Microbiome asking these same questions. Coming from a scientific background, I know the in’s and out’s of gut health and why it's important. BUT it doesn’t help if I can’t explain it to the rest of the population. My whole essence of today is to really deconstruct and break down gut health.

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Gut Health Gurus Blog

How Does Drinking Kombucha Affect Our Bodies?

How does drinking kombucha affect our bodies?

how does drinking kombucha affect our bodies? blog post

The popularity of fermented food has increased massively over recent years. This is partly due to the increased amount of evidence stacking up about gut health. Kombucha may be one fermented product you haven’t heard much about; however, it’s becoming more popular with health-conscious consumers due to its nutritional benefits and uniquely addictive taste.

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Gut Health Gurus Blog

The Psychology of Beating Anxiety & Depression (And How Your Gut Health Plays a Significant Role)

The Psychology of Beating Anxiety & Depression (And How Your Gut Health Plays a Significant Role)

Serotonin Gut Brain

We have all heard that saying “You are what you eat” but we have never really related this to the Gut-Brain Axis until recently. There are a psychological perspective and an abstract link between the brain and gut health. Lots of studies around the Gut-Brain Axis have been coming out recently and it shows that there is still a lot that we don't know about this link yet. If you are curious on how to beat depression and anxiety with psychological approaches and with gut health, then read on. 

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Gut Health Gurus Blog

Kefir Grains Can Improve Gut Health and Overall Wellness – Must Read!

Blog post about how kefir grains can improve gut health and overall wellness

Kefir grains can improve gut health and overall wellness

The human body is packed with trillions of bacteria, fungi and viruses, collectively known as the human microbiome. While there are many types of microbes in your body, bacteria are the most widely studied. It is known that there are more bacterial cells in the human body than there are human cells. Some of these bacteria can be associated with a disease, however, the majority is essential for your immune system, weight control and many other health aspects.

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