Gut Health Gurus Blog

Optimising Sleep, Gut Health & Top Health Trends For 2020

Optimising Sleep, Gut Health & Top Health Trends For 2020

Are you looking for a list of tangible tips on how to improve your sleep quality and gut health? If so, this is a great article for you to dive into! I had the pleasure of speaking with Ben Greenfield today. Read on to learn about the top 3 health trends for the new decade, how to massively improve your sleep quality, and 3 great tips you can implement to improve your gut health!

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Gut Health Gurus Blog

Mitochondria and the Gut Health Connection

Mitochondria and the Gut Health Connection

mitochondria and gut health

Did you know that your mitochondria have a massive impact on the health of your gut microbiome? I had the pleasure of speaking with Roland Pankewich. He is the CEO of Health Optimization Practice Canada and has a passion for Mitochondrial health. Read on to learn about the connection between Mitochondrial health and your gut microbiome, 5 tips on how you can improve Mitochondrial function, and why we have recently seen so much dysfunction inside of the gut.

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Gut Health Gurus Blog

The Impact of Non Native Electromagnetic Fields on Health

The Impact of Non Native Electromagnetic Fields on Health

The Impact of Non Native Electromagnetic Fields on Health

Have you ever thought that your beloved WiFi signal could be doing more damage than good? I had the pleasure of speaking with Patrick Van Der Burght. He is a man of many hats and has been a pilot, scuba diver, a real estate agent, and is currently on the team at Geovital Academy. Geovital conducts EMF “home makeovers” and helps you live a happier, healthier life. Read on to learn about why everyone's bedroom should get tested for electromagnetic fields, why you should not keep your phone on person at all times, how gut health is connected to EMF’s, and quick fixes you can make today to create a safer future for tomorrow!

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Gut Health Gurus Blog

Metagenomic Stool Analysis for Optimal Gut Health

metagenomic stool testing for gut health

Did you realise that having a stool analysis can predict more than just your current gut health? I had the pleasure of speaking with Professor Philip Hugenholtz. He has been a microbiologist for 30 years. He is the co founder of a company called “Microba.” Read on to learn about how this test can help predict future illnesses, why personalised health profiles are the wave of the future, and why everyone should get a stool analysis (Hint: Gut Health is not a one size fits all approach, your body may benefit more from chocolate than a banana!)

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Gut Health Gurus Blog

Jumpstart your 2020 Gut Health Journey with Fermented Foods

Jumpstart your 2020 Gut Health Journey with Fermented Foods

Jumpstart your 2020 Gut Journey with Fermented Foods

Within your gut live trillions of microorganisms working for you, keeping you healthy and protecting you from disease. You may be familiar with words like “good bacteria” and “probiotics”, or even some fermented foods such as kombucha and kefir. However, there is a lot more to a healthy gut than simply taking a probiotic or eating fermented foods occasionally. A healthy gut is a lifestyle. Continue Reading.

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Gut Health Gurus Blog

How Ancient Foods Can Feed Our Microbiome

How Ancient Foods Can Feed Our Microbiome

I had the pleasure of speaking with Katherine Courage. She is an English major by training and a journalist by day. She grew up in a science family and was the black sheep that went into the humanities graduating with a degree in journalism. The world around us is so complex and there is more information out there that anyone can sink their teeth into. I think that it is important for journalists to dive into these important matters and bring it to people in a simple way to understand it so people can make better decisions in their everyday life. Read on to learn about how different countries such as Japan, Switzerland, Korea, and Greece incorporate fermented foods, how your microbiome starts to form as soon as you are born, and how to boost your good gut bacteria.

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