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I had the pleasure of speaking with Dr. Leland Stillman. He is a medical doctor from the USA and has a fascinating message. He seems to be one of these guys that are into Jack...
As gut health and the importance of a healthy and stable immune system are increasingly becoming both the mantra of mainstream science, health professionals, and nutritionists, kefir has been thrust into the spotlight as a...
Today I had the pleasure of speaking with Dr. Ron Ehrlich. Ron is a holistic dentist and the author of the book “A Life Less Stressed: the five pillars of health and wellness” Read...
I had the pleasure of speaking with Professor Paul Cotter about fermented foods from a scientific perspective. He is one of the leading researchers in the field of Fermented foods. People can often be skeptical...
Whether you’ve heard of it or not, deuterium is found all over the world. So what is it exactly? Deuterium is one of two isotopes of hydrogen that is twice as heavy as the normal...
Your immune system is one of the most important cornerstones of human health. It helps protect you from viruses and bacteria that can make you severely sick. Boosting immunity has become a buzz phrase across mainstream health platforms because of its major role in preventing sickness and ensuring balance. A recent scientific study demonstrates that the immune system is far more interconnected and fundamental to human health than first thought. From boosting gut health, which in turn affects mental wellbeing and brain function, to the lymph system which transports oxygen, water, and food to cells - the immune system isn’t a singular entity - it’s a far-reaching web.
Both Agar Agar powder and Gelatin are used as a prolific ingredient in recipes ranging from fine dining desserts to hearty, homemade meals and snacks. Both substances are jelly-like in texture and offer amazing health benefits no matter how they’re served. A pair of undercover health agents if you will, Gelatin and it’s vegan alternative Agar Agar will bring amazing structure or texture to anyone’s kitchen.
Today I had the pleasure of speaking with Cyndi O’Meara about Ancestral eating. We have gotten very far away from our ancestors on the way that they enjoyed food. There are many reasons that we...
There’s much more to sourdough than just great tasting bread. There are a number of health benefits to sourdough that many may not be aware of. Sourdough is very simple to make yourself, with few ingredients. As well as this, sourdough can provide many benefits for your digestive system.
Home Growing mushrooms has been gaining popularity over the last few years. Being able to grow medicinal mushrooms in the comfort of your own home has many benefits. And it's a great hobby to pick...
With social media posts flying around about gut health, we are going to dig deeper with a qualified expert that has the knowledge, expertise, and boots on the ground in this growing field. I had...
Putting it in a very general way, inflammation is the immune system’s response to an irritant. These irritants can be a wide range of things, such as a chemical, plant pollen or a foreign microbe. When your body recognises something foreign, your immune system activates and triggers the inflammatory process.
Extremely happy with my recent purchase. Excellent reuteri yoghurt making success.
I am new to making my yoghurt, their starter is very good, lots of goodness. Nourishme organics have been very helpful, i lost my instructions on how to use my yoghurt maker which I purchased from them, and they very kindly sent me another copy.
Also several years ago I bought Kefir grains from them and I am still using kefir grains. Even my dog has kefir it is good for her gut too
It's my first time at making Natto and it worked out very good. I'm very happy with it thank you.
I’ve been taking this as a yogurt for just over a week and can already feel the difference. Stress incontinence almost gone!
Excellent product.
Works great and is an excellent price for what it is and being made in Aus- I would recommend.
easy to culture using this starter, Nourishme Organics recipe and Reuter-j yoghurt maker. 1st batch was a little thin but subsequent batches were nicely thick and a very tasty yoghurt. Very pleased with outcome.
I've made 4 Reuteri batches and each one has turned out perfect.
We also got caught short when we ran out of Sauerkraut. Using the Ferment option were able to make a Sauerkraut batch in 24 hours
II am obssessed will be buying a bigger bag next time
I’ve been using the Reuter-i Pro Yoghurt Maker to make L. reuteri and L. gasseri yoghurt, and I couldn’t be happier with the results. The unit is sleek, easy to use, and maintains a consistent temperature - perfect for fermenting delicate probiotic strains like L. reuteri and L. gasseri.
What truly impressed me was the customer support. When I was just starting out and had a failed batch of L. reuteri yoghurt, I reached out with a few questions. Kriben responded promptly to my emails, offering clear guidance and genuine encouragement. His support made all the difference and helped me get back on track with a successful batch.
If you're new to fermenting or want to make high-quality probiotic yoghurt at home, I highly recommend this yoghurt maker - and the team behind it!
I’ve really come to love using Organic Prebiotic Acacia Fibre as part of my daily routine. With a sensitive gut, I have to be careful about what I take, and this FODMAP-friendly fiber has been so gentle and easy to tolerate. It blends smoothly into my yogurt, and I’ve noticed a real improvement in my digestion - I’m supporting my gut health naturally, without any bloating or irritation.
I’ve been using Sunfiber (PHGG) for a few months now, and it’s honestly been a game-changer for my digestion. I have a sensitive stomach and follow a low FODMAP diet, so finding a fiber supplement that doesn’t cause bloating or discomfort has always been tricky. Sunfiber mixes easily into my morning smoothie or even just a glass of water—it’s completely tasteless and smooth. Since adding it to my routine, I’ve noticed more regular digestion and just feel more balanced overall. It’s gentle, reliable, and has become a staple in my day. Highly recommend it to anyone with a sensitive gut!
Excellent! Works like a dream!
