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Have you ever gone to a store and thought “I’d love to grab some Milk Kefir, I’ve heard great things about it!” What if I told you that the regulations do not allow authentic products to be sold in stores? This is a new industry with no standard of identity when it comes to fermented foods. We are talking with an industry leader today, Sharon Flynn, as she shares her background with her company “The Fermentary.” Read on to learn about the easiest foods to ferment, why you should be adding fermented foods into your diet, and how keeping the authentic versions of ferments are better!
You have heard it many times, eat many small meals throughout the day, make sure you eat from sunup to sundown, and don’t skip meals. BUT what if there is a better way for your body to function? I had the pleasure of talking with Siim Land about intermittent fasting and how it can improve our health. Read on to learn 5 biohacking tips, why ketosis is great for your mind, and how fasting can help you overcome health ailments.
Are you looking for a list of tangible tips on how to improve your sleep quality and gut health? If so, this is a great article for you to dive into! I had the pleasure of speaking with Ben Greenfield today. Read on to learn about the top 3 health trends for the new decade, how to massively improve your sleep quality, and 3 great tips you can implement to improve your gut health!
Did you know that your mitochondria have a massive impact on the health of your gut microbiome? I had the pleasure of speaking with Roland Pankewich. He is the CEO of Health Optimization Practice Canada and has a passion for Mitochondrial health. Read on to learn about the connection between Mitochondrial health and your gut microbiome, 5 tips on how you can improve Mitochondrial function, and why we have recently seen so much dysfunction inside of the gut.
Have you ever thought that your beloved WiFi signal could be doing more damage than good? I had the pleasure of speaking with Patrick Van Der Burght. He is a man of many hats and has been a pilot, scuba diver, a real estate agent, and is currently on the team at Geovital Academy. Geovital conducts EMF “home makeovers” and helps you live a happier, healthier life. Read on to learn about why everyone's bedroom should get tested for electromagnetic fields, why you should not keep your phone on person at all times, how gut health is connected to EMF’s, and quick fixes you can make today to create a safer future for tomorrow!
Did you realise that having a stool analysis can predict more than just your current gut health? I had the pleasure of speaking with Professor Philip Hugenholtz. He has been a microbiologist for 30 years. He is the co founder of a company called “Microba.” Read on to learn about how this test can help predict future illnesses, why personalised health profiles are the wave of the future, and why everyone should get a stool analysis (Hint: Gut Health is not a one size fits all approach, your body may benefit more from chocolate than a banana!)
Within your gut live trillions of microorganisms working for you, keeping you healthy and protecting you from disease. You may be familiar with words like “good bacteria” and “probiotics”, or even some fermented foods such as kombucha and kefir. However, there is a lot more to a healthy gut than simply taking a probiotic or eating fermented foods occasionally. A healthy gut is a lifestyle. Continue Reading.
The holiday season is an exciting, busy and stressful time for many of us, and indulging in all of the many foods and drinks that we don’t normally have throughout the year can be one...
I used coconut cream, fermented for 36 hours at 43deg. The yoghurt was creamy and thick. I use Kuzu to thicken my yoghurt when I heat the coconut cream
After a bad, months long patch with IBS, I got onto this product. Within a week or two my bloating and pain decreased noticeably. Currently onto my second box. Worth every dollar!
Thank you for your Pure Allulose which I have been using for all our cooking & baking needs, it's so wonderful to have such a product capable of all it's sweetness & usage, we don't miss the normal sugars anymore.
Love this product. The jar lasts me 7 days and easy to make in your yoghurt maker. I can add fruit and I know nothing else is added
Other than culture. Also so good not to use those store bought yoghurt
In plastic tubs. Definitely recommend. Thankyou for a great product
Excellent quality sprouting seeds with a great germination rate. Fresh, organic, and easy to grow. Looking forward to enjoying the nutritional benefits of home-grown broccoli sprouts. Highly recommended!
This is a great little kit that has everything you need to start on a kefir journey. The funky lid is so much better than cheesecloth which I used previously.
The kit arrived quickly, was well packed with easy to read instructions. If you are new to kefir, this is an easy way to start the journey.
I’ve been doing kefir for years but it’s a bit of a mess with strainer and such. When I saw the Kefirko kit I thought it looked great and to justify the cost I decided it could be an early birthday present! Yippee! I am loving the neat way it’s made to save fiddling around so much. It’s a good size for the 2 of us for breakfast and afternoon smoothies. I’ve got cheese on the go too and whey for fermenting veges. Very pleased. Thank you
I like them.. I dont eat meat so was always lacking energy and taking iron tablets.. Feel so much better since commencing..The tablets are easy to swallow.. I will repurchase..
