
Finding a toothpaste without nasty ingredients may be difficult which is why we are bringing you this recipe! This homemade toothpaste includes different essential oils that are anti inflammatory, antimicrobial, antiviral and more! This recipe is very easy and you can even add in activated charcoal to help whiten your smile.
Read more
If you are looking for a spicy fermented chilli sauce full of red chillies and habaneros, this is it! This recipe is for the person that loves spice and it also has ginger, turmeric, and...
Read more
If you like spicy foods, this recipe is for you! Giardiniera can be used on sandwiches, in your homemade rice bowls, or eaten right out of the jar! It is full of probiotic goodness. You...
Read more

Adding water kefir into your daily diet is a wonderful idea to improve gut health. There are many ways to make this water kefir delicious and this recipe includes mango! If you are a mango lover, then you are going to greatly enjoy this easy creation! This recipe came to us from Colin in the Gut Health Guru’s Facebook Group!
Read more

If you have left over zucchini or want to add more fresh vegetables into your diet this is an easy ferment to make! This is a beautiful spin on a pickle using zucchini and onion. It also combines turmeric and caraway seeds which are both great antioxidants! This recipe came to us from Ilona in the Gut Health Guru’s Facebook Group!
Read more
If you are looking for a healthy tomato ketchup that is a great alternative to the ones full of preservatives at the store, this is it! It has a bit of a spice to it...
Read more
If you are looking for an eco-friendly dishwashing liquid and cleaning product that you can make at home, this is it! It combines water kefir, white vinegar, and orange rinds so you can use a...
Read more
If you are looking for a wonderful smoothie recipe for hot days, this is it! It combines the wonderful probiotic benefits of milk kefir, with acacia fibre for prebiotics as well! Blend, serve, and enjoy...
Read more
If you are looking for a new water kefir recipe to spice up the variety, this is it! This recipe combines the greatness of water kefir with turmeric or ginger (or even both!) and fresh...
Read more
If you are looking for a great spread to add on to your sourdough, bagel, or to use with crackers, this is it!. It’s a creamy salmon spread that is made with milk kefir cheese...
Read more
If you are looking for a heavy metal detox or a pesto for your pasta, this is it! It is full of cilantro which has been proven to chelate toxic metals from our bodies in...
Read more